Sunday 15th March 2020, 10AM -12PM
​ARM BALANCING & INVERSIONS WORKSHOP
@Namrata Yoga Bournemouth, UK
Join Jennifer for this 2h Arm Balancing & Inversion workshops during which you will learn various techniques to develop basic framework for safe and sustainable balances and getting upside down. With a strong focus on arm balancing and inversions as well as improving general strength of core, arms and legs this workshop is designed for both: beginners who wish to gain new confidence as well as intermediate practitioners who would like to improve their current technique and take their practice to next level.
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Sunday 29th March 2020, 10AM-12PM
BACKBEND WITH EASE WORKSHOP
@Namrata Yoga, Bournemouth, UK
Backbending offer wonderful opportunity to open up the physical and emotional body. As we move backwards, we stimulate and awake all the nerves along the spine, strengthen the supporting muscles and increase our spine mobility. Join Jennifer for this 2h workshop to explore the benefits and mechanics of safe backbending. Learn how to use and integrate your muscles to keep you safe and strong during backbends.