JOIN US FOR A UNIQUE EXPERIENCE OF YOGA AND RELAXATION IN NATURE IN BEAUTIFUL PART OF SPAIN!
When was the last time you pressed the pause button on all the distractions in your life?
A time just for you to completely switch off, reboot your mindset and come back to the present moment? We know life gets busy but it is important to prioritise what nourishes our souls!
This is why we would love to invite you to step away from the rush of the world and join us for this five days transformative yoga, pilates and wellness program in June 2023 at a beautiful off- grid estate in Catalunya in Spain. With less than 2 hours away from Barcelona and only 45min away from Barcelona Girona airport our retreat centre is easy to get to, yet offers a feel of being far away in nature. Our intention is to create a space for you to recharge your body and more importantly replenish your inner resource!
When was the last time you pressed the pause button on all the distractions in your life?
A time just for you to completely switch off, reboot your mindset and come back to the present moment? We know life gets busy but it is important to prioritise what nourishes our souls!
This is why we would love to invite you to step away from the rush of the world and join us for this five days transformative yoga, pilates and wellness program in June 2023 at a beautiful off- grid estate in Catalunya in Spain. With less than 2 hours away from Barcelona and only 45min away from Barcelona Girona airport our retreat centre is easy to get to, yet offers a feel of being far away in nature. Our intention is to create a space for you to recharge your body and more importantly replenish your inner resource!
TRADITIONAL CATALAN FARMHOUSE
A perfect place to truly unwind
You will be staying at the beautiful traditional, Catalan farmhouse surrounded by organic gardens, oak forrest and lush green nature. The retreat's centre quiet and calm environment will offer you a perfect settings for stepping away from the rush of the world and allow you to focus on deepening the practice and reconnecting with yourself. The facilitates will feature spacious yoga shall, dining hall, swimming pool, traditional Finnish sauna, on site yoga and wellness shop as well as treatment rooms.
YOGA & WELLNESS PROGRAM
Beautiful opportunity to nourish your mind, body and spirit
WHAT'S INCLUDED IN YOUR ALL FLOW YOGA & ROOT WELLNESS STUDIO RETREAT PROGRAM:
Daily morning 90 minutes chakra themed yoga class
Daily morning journaling and guided meditation practice
Daily focused afternoon restorative practice
Optional workshops: Partner yoga; Introduction to Thai yoga massage; Deep rest yin yoga and Nidra
Delicious plant based, buffet style breakfasts, afternoon snacks and dinner
Unlimited teas and fruits during your stay
Complimentary use of sauna and private pool during your stay
Goodie bag of treats for all participants
Free wireless internet access
Free 30 min one to one wellness consultation
Daily morning 90 minutes chakra themed yoga class
Daily morning journaling and guided meditation practice
Daily focused afternoon restorative practice
Optional workshops: Partner yoga; Introduction to Thai yoga massage; Deep rest yin yoga and Nidra
Delicious plant based, buffet style breakfasts, afternoon snacks and dinner
Unlimited teas and fruits during your stay
Complimentary use of sauna and private pool during your stay
Goodie bag of treats for all participants
Free wireless internet access
Free 30 min one to one wellness consultation
“A respect for rest is always important to our wellbeing,
and right now, it is more crucial than ever to show up
rested for all that we do” Uma Dinsmore-Tuli
and right now, it is more crucial than ever to show up
rested for all that we do” Uma Dinsmore-Tuli
FOOD
Treat yourself to healthy indulgance
Food and drink are our medicine! The food provided throughout your stay with us will be prepared using only the finest of local seasonal produce and ingredients by wonderful Amara Valley Kitchen and served at the retreat's spacious dinning hall. The team will create dishes bursting with flavour, colour and nutritional goodness with the goal of nourishing your body after the practice. Complimentary teas and fruits will be available at all times.
ADDITIONAL ACTIVITIES
Little extras to make your stay even more special
During the stay at the retreat centre apart from all the yoga, meditation, workshops you will have an opportunity to receive additional healing therapies including deep tissue massage, hot stone massage, facial release or Thai yoga massage. You will also have an opportunity to participate in a cooking class. A rejuvenating wood-fired sauna and pool overlooking the valley will also be available for you to use throughout the stay.
MASSAGE THERAPIES
During the stay you will be able to book a variety of different holistic massages: deep tissue, hotstone, fascial release, Thai, etc These treatments |
COOKING SESSION
You will have an opportunity of entering the Amara Kitchen and experiencing the magic there! The chefs will guide you through a hands-on journey of creating the menu that we will then eat together. These classes are great fun and give the participants a chance to dive into understanding what a healthy diet is, and how to prepare healthy and delicious meals at home. 25€ per person, max 8 people per class |
WALKING AND HIKING
There will be plenty of opportunities for walking and hiking in the surrounding areas. |
ROOM OPTIONS & BOOKINGS
Something for everyone
THE RUSTIC MODERN SUITES
There are 2 large double suites, with en-suite bathrooms. These are completely independent from the main house, with
private entrances. They are perfect if you are looking for personal space.
Prices include 5 nights of accommodation, three meals per day plus all yoga sessions and workshops. Prices exclude flights, transportation to/from the retreat centre, insurance and other activities/excursions.
DOUBLE OCCUPANCY £850 PER PERSON
SINGLE OCCUPANCY £925
There are 2 large double suites, with en-suite bathrooms. These are completely independent from the main house, with
private entrances. They are perfect if you are looking for personal space.
Prices include 5 nights of accommodation, three meals per day plus all yoga sessions and workshops. Prices exclude flights, transportation to/from the retreat centre, insurance and other activities/excursions.
DOUBLE OCCUPANCY £850 PER PERSON
SINGLE OCCUPANCY £925
THE CABIN SUITE
There is one more intimate double suite, with en-suite bathroom and
private entrance. Its cozy furnishing and beautiful minimalist design provide the perfect nest for an individual or couple
wanting more privacy. Prices include 5 nights of accommodation, two meals per day plus all yoga sessions and workshops. Prices exclude flights, transportation to/from the retreat centre, insurance and other activities/excursions.
DOUBLE OCCUPANCY £755 PER PERSON
SINGLE OCCUPANCY £855
There is one more intimate double suite, with en-suite bathroom and
private entrance. Its cozy furnishing and beautiful minimalist design provide the perfect nest for an individual or couple
wanting more privacy. Prices include 5 nights of accommodation, two meals per day plus all yoga sessions and workshops. Prices exclude flights, transportation to/from the retreat centre, insurance and other activities/excursions.
DOUBLE OCCUPANCY £755 PER PERSON
SINGLE OCCUPANCY £855
TWIN ROOMS
Prices include 5 nights of accommodation, two meals per day plus all yoga sessions and workshops. Prices exclude flights, transportation to/from the retreat centre, insurance and other activities/excursions.
PRICE PER PERSON £625
Prices include 5 nights of accommodation, two meals per day plus all yoga sessions and workshops. Prices exclude flights, transportation to/from the retreat centre, insurance and other activities/excursions.
PRICE PER PERSON £625
QUAD ROOMS
Prices include 5 nights of accommodation, two meals per day plus all yoga sessions and workshops. Prices exclude flights, transportation to/from the retreat centre, insurance and other activities/excursions.
PRICE PER PERSON £525
Prices include 5 nights of accommodation, two meals per day plus all yoga sessions and workshops. Prices exclude flights, transportation to/from the retreat centre, insurance and other activities/excursions.
PRICE PER PERSON £525
To reserve your place, a deposit of £300 is required. Please email [email protected] for bookings.
Full balance payment is required by 2nd March 2023.
Full terms and conditions can be accessed here.
MEET YOUR HOST
Jennifer Kesik
Ashtanga and Vinaysa Teacher/ Meditation Facilitator
Jenny's yoga journey began back in 2009 as a cure to the back pain caused by scoliosis which she developed while competing as a professional windsurfer. Jenny was amazed how positively her body responded to yoga and what started with simple stretching quickly turned into a regular practice. After 8 years of regular practice in 2016 Jenny traveled to India and completed a 200h yoga intensive Ashtanga/Vinyasa teacher training at Sampoorna Yoga Institute in India. Following completing her teachers' training course she went on and explored Ashtanga Yoga in Mysore where she studied under Ajay Kumar at his Shala Shalam 8 for 3 months. Practice in Mysore has certainly influenced Jenny's teaching. What initially started purely as a physical practice took Jennifer on spiritual journey and inner exploration. Currently Jennifer teaches predominantly dynamic vinyasa and ashtanga classes in Bournemouth, UK where she has lived for the last 13 years. She organises workshops and since 2017 runs yoga retreat company All Flow Yoga through which she has run over 10 international retreats around the world.
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