When was the last time that you pressed the pause button on all the distractions in your life?
When have you given yourself time to completely reboot your health and come back to the present moment?
We invite you to move away from "doing" into "being". Escape the ordinary. Dive deeper into your yoga practice and dive deep within your soul. Reboot your health. Get clearer on your purpose. Quiet the mind and tune inwards like you have never before.We invite you to join us for a 7 Days 'Awaken Your Soul' Yoga and Meditation Retreat in gorgeous Koh Phangan Island in Thailand!
When have you given yourself time to completely reboot your health and come back to the present moment?
We invite you to move away from "doing" into "being". Escape the ordinary. Dive deeper into your yoga practice and dive deep within your soul. Reboot your health. Get clearer on your purpose. Quiet the mind and tune inwards like you have never before.We invite you to join us for a 7 Days 'Awaken Your Soul' Yoga and Meditation Retreat in gorgeous Koh Phangan Island in Thailand!
This retreat has been specially designed to give you a once-in a-lifetime both cultural and spiritual experience that you have been looking for. With a small group setting and tropical paradise around us we want to offer a space for you to tune inwards, tap into your true potential, refine your energy, connect with your soul, get inspired by like minded people and ultimately get closer to your true inner calling.
YOUR PRIVATE TROPICAL OASIS
You will be staying in the breathtaking beach-front yoga resort in the Island of Koh Phangan comprising of six unique bungalows, each tucked away in a private tropical oasis. All come with their own beachfront personality, dreamy interior design of a modern Thai flavor, custom scents for toiletries and diffusers, and high ceilings for natural air flow. With a clean, quiet, picturesque beach, small staff and limited number of guests, this place will make you relax right away and offer a wonderful setting for an intimate, rejuvenating and memorable yoga experience.
A SPACE TO RAISE YOUR AWARENESS
"Nature does not hurry, yet everything is accomplished"
- Lao Tzu
- Lao Tzu
Yoga is an ancient practice of personal transformation. The true power of yoga lies not in the strength and vitality it gives the physical body, but rather in the profoundly positive ways, it can change our entire human system. During the time of the retreat, our yoga practice will focus on utilising the asana to refine the mind, clear negative emotions to create space for new habits and behaviour, allowing ourself to dive deep underneath the aesthetics of the postures and explore the unseen benefits of this divine practice.
Every day during the retreat you will start your day with a mindful yet energising vinyasa flow practice in our Shala overlooking the ocean. This will warm up your body and leave you glowing for the whole day. Various modifications and variations will be provided in the practice and this will ensure that you will enjoy the flow no matter the experience you have. The class will be followed by meditation and breath-work session where we will explore various breathing techniques (Pranayama) and you will be guided through relaxations that will allow you to re-connect with yourself and find inner peace and contentment. In the afternoon you’ll immerse yourself in a deeply calming and restorative yoga class. These classes will incorporate restorative and yin yoga practice as well as Myofascial release techniques to relax the muscles. You will float out of these classes feeling revitalised and relaxed.
Every day during the retreat you will start your day with a mindful yet energising vinyasa flow practice in our Shala overlooking the ocean. This will warm up your body and leave you glowing for the whole day. Various modifications and variations will be provided in the practice and this will ensure that you will enjoy the flow no matter the experience you have. The class will be followed by meditation and breath-work session where we will explore various breathing techniques (Pranayama) and you will be guided through relaxations that will allow you to re-connect with yourself and find inner peace and contentment. In the afternoon you’ll immerse yourself in a deeply calming and restorative yoga class. These classes will incorporate restorative and yin yoga practice as well as Myofascial release techniques to relax the muscles. You will float out of these classes feeling revitalised and relaxed.
TIME TO NOURISH YOUR BODY
Food is such a big part of life and it affects all aspects of the way we feel, the way we look and the way we think. To support your daily yoga practice and nourish your body, during the retreat you will enjoy two mouth-watering vegetarian Indian meals daily (brunch and dinner), with an on-going tea/coffee/filtered water throughout the day to hydrate the body. Expect pure luxury on every plate that comes your way!
WHAT'S INCLUDED?
- Small group environment
- 7 nights accommodation in unique bungalows
- Daily morning dynamic vinyasa flow
- Daily evening restorative practice
- Daily meditation and breath-work sessions
- 2h Inversion Workshop
- 2h Yoga Philosophy session
- One session of Yoga Nidra (yogic sleep)
-Two mouth-watering plant based meals daily (brunch and dinner)
- Goodie bag for all the participants
- Optional extra activities: Island hoping boat trip, massage treatments, Thai cooking classes
- 7 nights accommodation in unique bungalows
- Daily morning dynamic vinyasa flow
- Daily evening restorative practice
- Daily meditation and breath-work sessions
- 2h Inversion Workshop
- 2h Yoga Philosophy session
- One session of Yoga Nidra (yogic sleep)
-Two mouth-watering plant based meals daily (brunch and dinner)
- Goodie bag for all the participants
- Optional extra activities: Island hoping boat trip, massage treatments, Thai cooking classes
BUNGALOW OPTIONS
BUNGALOW 1: Sunbird Sanctuary
Step into the great expanse of this spacious bungalow for two. The wide wraparound terrace boasts a cozy hammock and nook for lounging, while the warmth of the interior invites your five senses to completely restore and recharge.
Features include:
Single occupancy £1225 per person
Shared occupancy £1075 per person
Step into the great expanse of this spacious bungalow for two. The wide wraparound terrace boasts a cozy hammock and nook for lounging, while the warmth of the interior invites your five senses to completely restore and recharge.
Features include:
- King size bed with fan (cosy for 2)
- Bathroom with hot shower
- Spacious terrace
- Capacity: 2 people
Single occupancy £1225 per person
Shared occupancy £1075 per person
BUNGALOW 2: Brahminy Kite Castle
Relish like a king or queen in the decadence of this tropical home. The combination of warm wooden walls, colorful home furnishings and the lavish indoor-outdoor bamboo shower will lead your mind and body into full relaxation in no time.
Features include:
Shared occupancy in Master Room £1050 per person
Shared occupancy in Junior Room £1075 per person
Relish like a king or queen in the decadence of this tropical home. The combination of warm wooden walls, colorful home furnishings and the lavish indoor-outdoor bamboo shower will lead your mind and body into full relaxation in no time.
Features include:
- (2) bedrooms with fans
- Master room comes with (2) single beds
- Junior room comes with (1) single bed
- (1) bathroom with a hot shower
- Capacity: 3 people
Shared occupancy in Master Room £1050 per person
Shared occupancy in Junior Room £1075 per person
BUNGALOW 3 & 4: Grater Dongo Den
Unplug and unwind in this oasis of warmth. From warm lighting to warm wooden walls, allow the cozy vibrations of this bungalow flood your senses with sea breeze and the sounds of ocean right outside your doorstep. Kick up your feet and feel right at home.
Features include:
Single occupancy £1225 per person
Shared occupancy £1075 per person
Unplug and unwind in this oasis of warmth. From warm lighting to warm wooden walls, allow the cozy vibrations of this bungalow flood your senses with sea breeze and the sounds of ocean right outside your doorstep. Kick up your feet and feel right at home.
Features include:
- (2) separate bungalows under the same roof (separated by a split balcony to keep both homes private)
- Both spaces come with (1) king size bed (cosy for 2)
- Both spaces come with fans and bathrooms with hot shower
Single occupancy £1225 per person
Shared occupancy £1075 per person
BOOKINGS
Deposit and Payment
For the confirmation of your space, we will require only a £500 deposit when making a booking.
The balance amount will need to be paid by 1st November 2023.
Once you have made the payment we will confirm the receipt and send you a booking confirmation.
Prices include seven nights of accommodation, two meals a day, yoga, meditation and workshops.
Prices exclude flights, transportation to/from the resort and other activities/excursions.
Finance plans are available. Enquire for details.
Bookings
To reserve your space please email [email protected] and we will share with you the details for transferring payments.
Cancellation Policy
Please note that the deposit is non-refundable as your place is secured and cancellation may result in us turning away other guests.
For the confirmation of your space, we will require only a £500 deposit when making a booking.
The balance amount will need to be paid by 1st November 2023.
Once you have made the payment we will confirm the receipt and send you a booking confirmation.
Prices include seven nights of accommodation, two meals a day, yoga, meditation and workshops.
Prices exclude flights, transportation to/from the resort and other activities/excursions.
Finance plans are available. Enquire for details.
Bookings
To reserve your space please email [email protected] and we will share with you the details for transferring payments.
Cancellation Policy
Please note that the deposit is non-refundable as your place is secured and cancellation may result in us turning away other guests.
GETTING TO KOH PHANGAN
At All Flow Yoga even though we do not directly arrange your transport to and from the retreat venue, we are here to help smooth out logistics around transportation so you have a seamless journey. The easiest way to travel to Koh Phangan is to fly to Koh Samui airport. We advise booking your flights at the same time as you reserve your space with us to obtain best ticket price. Upon arriving to Koh Samui airport you will find the Seatran Ferry counter and book a taxi ride (to the pier) and ferry transfer to Koh Phangan Island.
The closest pier to our retreat in in Thong Sala. We will advise you all the details when you reserve your space and help with arranging your travel.
The closest pier to our retreat in in Thong Sala. We will advise you all the details when you reserve your space and help with arranging your travel.
YOUR RETREAT FACILITATOR
Jennifer Kesik
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Jenny's yoga journey began back in 2009 as a cure to the back pain caused by scoliosis which she developed while competing as a professional windsurfer. Jenny was amazed how positively her body responded to yoga and what started with simple stretching quickly turned into a regular practice. After 8 years of regular practice in 2016 Jenny traveled to India and completed a 200h yoga intensive Ashtanga/Vinyasa teacher training at Sampoorna Yoga Institute in India. Following completing her teachers' training course she went on and explored Ashtanga Yoga in Mysore where she studied under Ajay Kumar at his Shala Shalam 8 for 3 months. Practice in Mysore has certainly influenced Jenny's teaching. What initially started purely as a physical practice took Jennifer on spiritual journey and inner exploration. Currently Jennifer teaches predominantly dynamic vinyasa and ashtanga classes in Bournemouth, UK where she has lived for the last 13 years.
She breathes and lives yoga and see practice of yoga as an on going life journey. She organises workshops and since 2017 runs yoga retreat company All Flow Yoga through which she organised over 10 international retreats in different locations around the world. |
