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ALL FLOW YOGA
  • Home
  • About
    • Our Yoga Vision
    • Founder Jennifer Kesik
    • Terms & Cancellation Policy
  • Retreats
    • Rewire Your Mind and Recharge Your Body, 14TH-20TH FEBRUARY 2026, THAILAND
    • Awaken Your Soul in India, 23RD- 29TH MARCH 2026, GOA, INDIA
    • Journey Inwards, 4TH-10TH APRIL 2026, RISHIKESH, INDIA
    • Inner Goddess Yoga & Dance Retreat, 23RD-28TH SETPTEMBER 2026, TURKEY
    • Ashtanga Immersive, 22ND-28TH JANUARY 2027, KERALA, INDIA
  • Online
    • Online 7 Weeks Chakra Vinyasa Program
  • Studio
  • Beach
  • Workshops
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Third Eye Chakra: ANJA
Anja- meaning "beyond wisdom"

The Throat Chakra is the fifth chakra and it is the first of the higher or spiritual chakras on the "chakra ladder". This chakra is located in the region of neck and shoulders and its color is blue. This chakra relates to communication and our ability to understand and speak our inner truth “purely”. It is about accepting one's originality, expressing our authentic voice and speaking our truth.

This chakra is associated with our ability not only to speak our truth openly and purely but also our ability to understand our own needs and desires and being able to communicate them freely to others. It is related to being assertive and communicating with kindness yet in the most truthful and pure way.

DEFICIENT 

  • Allowing fear of not being accepted, or fear of being judged by others from fully expressing our options and thoughts 
  • Inability to stand up for yourself and let others know about issues which brother you 
  • Fear of rejection upon expressing your true desires 
  • ​Inability to find correct words when expressing yourself ​
  • Other physical signs which could indicate deficiencies in the 5th Chakra often contribute to a number of physical ailments that can include thyroid imbalances, hearing problems, tonsillitis, mouth ulcers, tinnitus, bronchitis, asthma and ear infections

BALANCED

  • Expressing yourself freely 
  • Speaking with truth, openness and kindness 
  • ​Being assertive and communicating your desires without feeling guilty 

EXCESSIVE  

  • Over-expressing ourself 
  • Problems with listening to others 

Some questions for your journaling around Third Eye Chakra: 

  • Are you having trouble making important decisions?
  • Do you feel disconnected from your intuition or do you feel that you are using your inner wisdom when in doubt? 
  • Do you feel too strongly attached to external things like money, relationships, food, or status?
  • Do you find it difficult to keep an open mind?

Sanskrit name: Visuddha
Element: Akasha
Color: Blue
Shape: Crescent
Petals of the lotus: Sixteen
Seed sound: Ham
Vowel sound: Eee
Rights: To speak
Endocrine gland: Thyroid and Parathyroid gland
Physical association: Throat, ears, mouth, shoulders, and neck
Psychological function: Communication
Identity: Creative identity
Developmental stage: 7 -12 years
Challenge: Lies
Plane: Human plane, where the dark night of soul ends
Planets: Mercury
Deity: Sadasiva, Sakini
Mythological Animal: Elephant, bull, lion
Incense: Frankincense
Herb: Chamomile
Sephira: Geburah, Chesed

Let the music speak:

DISCOVER YOUR INNER VOICE PLAYLIST
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  • Home
  • About
    • Our Yoga Vision
    • Founder Jennifer Kesik
    • Terms & Cancellation Policy
  • Retreats
    • Rewire Your Mind and Recharge Your Body, 14TH-20TH FEBRUARY 2026, THAILAND
    • Awaken Your Soul in India, 23RD- 29TH MARCH 2026, GOA, INDIA
    • Journey Inwards, 4TH-10TH APRIL 2026, RISHIKESH, INDIA
    • Inner Goddess Yoga & Dance Retreat, 23RD-28TH SETPTEMBER 2026, TURKEY
    • Ashtanga Immersive, 22ND-28TH JANUARY 2027, KERALA, INDIA
  • Online
    • Online 7 Weeks Chakra Vinyasa Program
  • Studio
  • Beach
  • Workshops