BREAK THROUGH BLOCKS AND LIMITING THOUGHTS, DISCOVER YOURSELF, NURTURE YOUR INNER FIRE AND CREATE NEW VISION AND INTENTIONS FOR 2023!
We would love to invite you for an inspiring start into 2023. This one day retreat with Jennifer Kesik will have a special focus on personal growth and development. Through yoga practices, active kundalini meditation, breath and intention setting we will let go of old habits, transform negative mental patterns and embrace the new and set your intentions for the year ahead to fulfil our full potential.
This mini retreat is best suited for anyone:
✨Looking for a healthy alternative to celebrating the start of a new year
✨Wanting to detox from the excesses of the holiday season
✨Seeking clarity and looking to refocus
We would love to invite you for an inspiring start into 2023. This one day retreat with Jennifer Kesik will have a special focus on personal growth and development. Through yoga practices, active kundalini meditation, breath and intention setting we will let go of old habits, transform negative mental patterns and embrace the new and set your intentions for the year ahead to fulfil our full potential.
This mini retreat is best suited for anyone:
✨Looking for a healthy alternative to celebrating the start of a new year
✨Wanting to detox from the excesses of the holiday season
✨Seeking clarity and looking to refocus
VENUE
This event will be help at the Amethyst Cave- our local Southbourne Yoga Studio.
181 Seabourne Rd, Bournemouth BH5 2HH
181 Seabourne Rd, Bournemouth BH5 2HH
MINI RETREAT DAY PROGRAM
What will the day include?
✨Yin & Yang Flow
✨Kundalini meditation which will allow you to let go of any stagnant energy
✨Intention setting
✨Plant based brunch
✨Vision board activity
All sessions will be adapted to the group level and modifications of the poses will be offered to cater for all participants and to ensure that everyone is receiving the benefits of the practice and personal attention. All participants will also receive a little mindful gift to take home with them.
✨Yin & Yang Flow
✨Kundalini meditation which will allow you to let go of any stagnant energy
✨Intention setting
✨Plant based brunch
✨Vision board activity
All sessions will be adapted to the group level and modifications of the poses will be offered to cater for all participants and to ensure that everyone is receiving the benefits of the practice and personal attention. All participants will also receive a little mindful gift to take home with them.
YOUR HOST
JENNIFER KESIK
Ashtanga and Vinyasa Yoga Teacher, Yoga Retreats Facilitator
Ashtanga and Vinyasa Yoga Teacher, Yoga Retreats Facilitator
Jenny's yoga journey began back in 2009 as a cure to the back pain caused by scoliosis which she developed while competing as a professional windsurfer. Jenny was amazed how positively her body responded to yoga and what started with simple stretching quickly turned into a regular practice. After 8 years of regular practice in 2016 Jenny traveled to India and completed a 200h yoga intensive Ashtanga/Vinyasa teacher training at Sampoorna Yoga Institute in India. Following completing her teachers' training course she went on and explored Ashtanga Yoga in Mysore where she studied under Ajay Kumar at his Shala Shalam 8 for 3 months. Practice in Mysore has certainly influenced Jenny's teaching. What initially started purely as a physical practice took Jennifer on spiritual journey and inner exploration. Currently Jennifer teaches predominantly dynamic vinyasa and ashtanga classes in Bournemouth, UK where she has lived for the last 13 years. She organises workshops and since 2017 runs yoga retreat company All Flow Yoga through which she has run over 10 international retreats around the world. Jennifer lives and breathes yoga and cannot wait to share her magic with you during this winter retreat.
INVESTMENT
Spaces are limited so make sure that you don't miss out on this special retreat.
Tickets including plant based lunch £35 and can be purchased on Eventbrite or by direct payment via email [email protected]
Cancelations Policy: 50% refunds if cancelled at least 7 days in advance. No refunds if cancelled less than 7 days in advance.
Tickets including plant based lunch £35 and can be purchased on Eventbrite or by direct payment via email [email protected]
Cancelations Policy: 50% refunds if cancelled at least 7 days in advance. No refunds if cancelled less than 7 days in advance.
