Celebrate the change of season from fiery Sumer to grounding Autumn and join Jennifer Kesik and Abby Faye for a one-day yoga retreat in the beautiful seaside location of Studland Bay. This will be a wonderfully relaxing day retreat focusing on balancing the energy, slowing down and grounding practice.
THE VENUE
This retreat day will take at Studland Village Hall set in the peaceful surroundings of Studland,
which offers a perfect location for chill out yoga day.
which offers a perfect location for chill out yoga day.
RETREAT DAY SCHEDULE
What will the day include?
All sessions will be adapted to the group level and modifications of the poses will be offered to cater for all participants and to ensure that everyone is receiving the benefits of the practice and personal attention.
- Our day retreat will begin with grounding and balancing 90 min Vinyasa Flow
- We will follow up with elements of partner yoga focusing on using each other's body weight to find stability
- Delicious plant based lunch will be provided by wonderful Bournemouth based vegan chef Kara Hayward
- You will have plenty of time to relax and chat to other yogis as well as walk to the beach, which is only 5 minutes away from the venue
- In the afternoon, we will take you through the candlelight restorative flow with longer held, floor based postures
- The day will finish with learning elements of partner Thai yoga massage nourishing yoga Nidra (yogic sleep)
All sessions will be adapted to the group level and modifications of the poses will be offered to cater for all participants and to ensure that everyone is receiving the benefits of the practice and personal attention.
FOOD
Delicious plant based buffet including both: raw and cooked organic food will be prepared for you
by Kara Hayward from Kara's Vegan Supper Club!
by Kara Hayward from Kara's Vegan Supper Club!
COST & BOOKING
Spaces are limited so make sure that you don't miss out on this special retreat.
Early Bird Price
(If booked by 24th August) at £55
Regular Price
(If booked after 24th August £65
To reserve your spot, email [email protected]
A full payment is required upon booking. Details of exact location of the venue provided on booking.
Cancelations Policy: 50% refunds if cancelled at least 7 days in advance. No refunds if cancelled less than 7 days in advance.
Early Bird Price
(If booked by 24th August) at £55
Regular Price
(If booked after 24th August £65
To reserve your spot, email [email protected]
A full payment is required upon booking. Details of exact location of the venue provided on booking.
Cancelations Policy: 50% refunds if cancelled at least 7 days in advance. No refunds if cancelled less than 7 days in advance.
YOUR HOSTS
JENNIFER KESIK
Jenny's yoga journey began back in 2009 as a cure to the back pain caused by scoliosis which she developed while competing as a professional windsurfer. Jenny was amazed how positively her body responded to yoga and what started with simple stretching quickly turned into a regular practice. After 8 years of regular practice in 2016 Jenny traveled to India and completed a 200h yoga intensive Ashtanga/Vinyasa teacher training at Sampoorna Yoga Institute in India. Jenny now teaches weekly classes around Bournemouth, UK. Her classes are dynamic and combine creative sequencing which allow you to challenge yourself on the mat! During the classes Jenny encourages you to try new things and go outside your comfort zone but also grow and develop yourself spiritually off the mat. Jenny's other passion is healthy eating and nutrition. She organises Yoga + Smoothies Social events where yogis are able to enjoy healthy smoothies after a dynamic flow.
ABBY FAYE REDLEY
Abby came to yoga nine years ago, initially as just a physical practice. She soon discovered the many other benefits and yoga provided the balance she sought whilst living and traveling in Australia. She felt more grounded in challenging times and uplifted by the final relaxation, savasana glow! When she returned to the UK in 2013, she realised her deep desire to share the benefits she had experienced with others. Abby gained her 200 hour RYT qualification with YogaLondon and has been teaching weekly classes, 1:1 sessions, fundraising classes and workshops in Bournemouth for over two years. Abby believes a yoga practice is not just on the mat, as mindful self knowledge and awareness can be beneficial in all aspects of daily life. Abby's other passion is living a vegan life which she shares through yoga and plant based nutrition events. Abby’s classes are welcoming and fun, inviting you to explore your body and mind through breath, (pranayama), movement, (physical postures - asana) and meditation. Her dancing background is reflected through a flowing style of yoga (vinyasa), finding lightness and meditation though movement. She also incorporates Ashtanga, Yin, Sivananda and Yoga Nidra influences. Abby will supportively and safely guide you through an invigorating practice to a restorative final relaxation. Abby has continued her professional development through attending various workshops and is due to complete her 60 hour Yoga Medicine spine module in May 2018. I look forward to practicing with you soon! Namaste.