"The sky is not the limit. It is just a beginning..."
An entire universe is inside you, waiting to be acknowledged and explored. Escape the ordinary. Dive deeper into your yoga practice and retreat with Jennifer Kesik and Abby Faye for a week of deep yoga and meditation experience, nestled in the stunning Kola Beach one of the most beautiful, isolated, calm and quiet beaches in Goa, Southern India.
This retreat has been specially designed to give you a once-in a-lifetime both cultural and spiritual experience that you been looking for. With the small group setting and tropical paradise around us we want to offer a space for you to let of of fears and what is holding you back, tune inwards, tap into your true potential and refine your energy, connect with your sous, get inspired by like minded people and find ultimately get closer to your true calling.
This retreat has been specially designed to give you a once-in a-lifetime both cultural and spiritual experience that you been looking for. With the small group setting and tropical paradise around us we want to offer a space for you to let of of fears and what is holding you back, tune inwards, tap into your true potential and refine your energy, connect with your sous, get inspired by like minded people and find ultimately get closer to your true calling.
ACCOMMODATION
Little Cove Yoga is a breathtaking beach-front yoga resort set under the coconut palm trees on Cola Beach in South Goa, India.
With a clean, quiet, picturesque beach, small staff and limited number of guests, this place makes you relax right away and offers a wonderful setting for an intimate, rejuvenating and memorable yoga experience. You will be staying in one of the beautiful beach huts overlooking the ocean.
With a clean, quiet, picturesque beach, small staff and limited number of guests, this place makes you relax right away and offers a wonderful setting for an intimate, rejuvenating and memorable yoga experience. You will be staying in one of the beautiful beach huts overlooking the ocean.
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YOGA
Yoga is an ancient practice of personal transformation. The true power of yoga lies not in the strength and vitality it gives the physical body, but rather in the profoundly positive ways, it can change our entire human system. During the time at the retreat, our yoga practice will focus on utilising the asana practice to refine the mind, clear negative emotions to create space for new habits and behaviour, allowing ourself to dive deep underneath the aesthetics of the postures and explore the unseen benefits of this divine practice.
You’ll start each day with a mindful yet energising vinyasa flow practice in our Shala overlooking the ocean. This will warm up your body and leave your soul glowing for the whole day. Various modifications and variations will be provided in the practice and this will ensure that you will enjoy the flow no matter the experience you have. The class will be followed by meditation and breath-work session where we will explore various breathing techniques (Pranayama) and you will be guided through relaxations that will allow you to re-connect with yourself and find inner peace and contentment. In the afternoon you’ll immerse yourself in a deeply calming and restorative yoga class. This class will incorporate restorative and yin yoga practice as well as Myofascial release techniques to relax the muscles. You’ll float out of these classes feeling revitalised and relaxed.
You’ll start each day with a mindful yet energising vinyasa flow practice in our Shala overlooking the ocean. This will warm up your body and leave your soul glowing for the whole day. Various modifications and variations will be provided in the practice and this will ensure that you will enjoy the flow no matter the experience you have. The class will be followed by meditation and breath-work session where we will explore various breathing techniques (Pranayama) and you will be guided through relaxations that will allow you to re-connect with yourself and find inner peace and contentment. In the afternoon you’ll immerse yourself in a deeply calming and restorative yoga class. This class will incorporate restorative and yin yoga practice as well as Myofascial release techniques to relax the muscles. You’ll float out of these classes feeling revitalised and relaxed.
FOOD
Food is such a big part of life and it affects all aspects of the way we feel, the way we look and the way we think. To support your daily yoga practice and nourish your body, during the retreat you will enjoy two mouth-watering vegetarian Indian meals daily (brunch and dinner), with an on-going tea/coffee/filtered water throughout the day to hydrate the body.
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WHAT'S INCLUDED?
- Small group environment
7 nights accommodation in the sea facing bungalows
- Two 90 minutes yoga classes a day: morning dynamic vinyasa flow and evening restorative practice
- Daily meditation and breath work sessions
- 2h Inversion Workshop
- 2h Yoga Philosophy session
-Two mouth-watering vegetarian Indian meals daily (brunch and dinner)
- Optional cultural trips
7 nights accommodation in the sea facing bungalows
- Two 90 minutes yoga classes a day: morning dynamic vinyasa flow and evening restorative practice
- Daily meditation and breath work sessions
- 2h Inversion Workshop
- 2h Yoga Philosophy session
-Two mouth-watering vegetarian Indian meals daily (brunch and dinner)
- Optional cultural trips
PRICE OPTIONS & BOOKINGS
All costs include seven nights of accommodation, two meals a day, yoga, meditation and workshops.
Prices exclude flights, transportation to/from the resort and other activities/excursions.
Prices exclude flights, transportation to/from the resort and other activities/excursions.
Two Person Sharing in a sea facing cottage with twin beds
Suitable for two friends or if you would like to share and are coming alone we can pair you up with a fellow yogi.
Shared occupancy £875 per person
Suitable for two friends or if you would like to share and are coming alone we can pair you up with a fellow yogi.
Shared occupancy £875 per person
Single Person in a sea facing cottage with king size bed
Suitable for a single occupancy or a couple
Single occupancy £975 per person
Shared occupancy £875 per person
Suitable for a single occupancy or a couple
Single occupancy £975 per person
Shared occupancy £875 per person
Deposit and Payment
For the confirmation of your space, we will require a £200 deposit when making a booking.
The balance amount will need to be paid by 2nd September 2019.
Once you have made the payment we will confirm the receipt and send you a booking confirmation.
Bookings
To reserve your space please email [email protected] and we will share with you the details for transferring payments.
Cancellation Policy
Please note that the deposit is non-refundable as your place is secured and cancellation may result in us turning away other guests.
For the confirmation of your space, we will require a £200 deposit when making a booking.
The balance amount will need to be paid by 2nd September 2019.
Once you have made the payment we will confirm the receipt and send you a booking confirmation.
Bookings
To reserve your space please email [email protected] and we will share with you the details for transferring payments.
Cancellation Policy
Please note that the deposit is non-refundable as your place is secured and cancellation may result in us turning away other guests.
GETTING THERE
Goa is easily accessible by plane from the UK. Dabolim International Airport (GOI) is the closest airport and it is approximately 90 minutes away by taxi. GOI Airport is well connected by daily flights from Chennai, Mumbai, New Delhi, Hyderabad, Cochin and Bangalore, and many international cities.
Passports and visas are required from all visitors. E-visas can be applied for online and are valid for one month. These are validated at the airport on the day of departure. We will be able to advise you further on flights and visa procedure upon booking.
Passports and visas are required from all visitors. E-visas can be applied for online and are valid for one month. These are validated at the airport on the day of departure. We will be able to advise you further on flights and visa procedure upon booking.
YOUR TEACHERS
Jennifer Kesik
Jenny's yoga journey began back in 2009 as a cure to the back pain caused by scoliosis which she developed while competing as a professional windsurfer. Jenny was amazed how positively her body responded to yoga and what started with simple stretching quickly turned into a regular practice. After 8 years of regular practice in 2016 Jenny traveled to India and completed a 200h yoga intensive Ashtanga/Vinyasa teacher training at Sampoorna Yoga Institute in India. Jenny now teaches weekly classes around Bournemouth, UK. Her classes are dynamic and combine creative sequencing which allow you to challenge yourself on the mat! During the classes Jenny encourages you to try new things and go outside your comfort zone but also grow and develop yourself spiritually off the mat. Jenny's other passion is healthy eating and nutrition. She organises Yoga + Smoothies Social events where yogis are able to enjoy healthy smoothies after a dynamic flow. She also runs a blog Yoga Foodie Girl which she uses as a tool to inspire others to uptake yoga and eat in a more mindful and wholesome way.
Abby Faye
Abby came to yoga nine years ago, initially as just a physical practice. She soon discovered the many other benefits and yoga provided the balance she sought whilst living and traveling in Australia. She felt more grounded in challenging times and uplifted by the final relaxation, savasana glow! When she returned to the UK in 2013, she realised her deep desire to share the benefits she had experienced with others. Abby gained her 200 hour RYT qualification with YogaLondon and has been teaching weekly classes, 1:1 sessions, fundraising classes and workshops in Bournemouth for over two years. Abby believes a yoga practice is not just on the mat, as mindful self knowledge and awareness can be beneficial in all aspects of daily life. Abby's other passion is living a vegan life which she shares through yoga and plant based nutrition events. Abby’s classes are welcoming and fun, inviting you to explore your body and mind through breath, (pranayama), movement, (physical postures - asana) and meditation. Her dancing background is reflected through a flowing style of yoga (vinyasa), finding lightness and meditation though movement. She also incorporates Ashtanga, Yin, Sivananda and Yoga Nidra influences. Abby will supportively and safely guide you through an invigorating practice to a restorative final relaxation. Abby has continued her professional development through attending various workshops and is due to complete her 60 hour Yoga Medicine spine module in May 2018. I look forward to practicing with you soon! Namaste.
