The build-up to Christmas and the festive period can be very busy and stressful. Why not take time out to relax and rest? A time to turn inwards and allow ourselves to feel supported. Join Jennifer Kesik for two special evenings exploring Yin Yoga and blissful Yoga Nidra. Leave feeling refreshed and restored and ready to face the Christmas shopping again.

VENUE

This event will take place at The Amethyst Cave Studio in Southbourne. 
181 Seabourne Rd
​Bournemouth
BH5 2HH

WHAT'S INCLUDED? 

  • Candlelight Yin practice with Jennifer Kesik
  • Yoga nidra session
  • Festive vegan snack 
  • Warming chai tea after practice 

Yin yoga is a deeply relaxing, restorative approach to practice. It focuses on the feminine with passive, meditative qualities. Through longer held postures, it aims to relax our musculature and work on the connective tissues, also stimulating our subtle energy systems within the body. Yin/Restorative yoga is a perfect balance to a more ‘yang’ style dynamic practice, and offers deep peace within the stresses of a day to day life. 
Yoga nidra, or yogic sleep as it is commonly known, is an immensely powerful meditation technique, and one of the easiest yoga practices to develop and maintain. Performed laying down, this practice will leave you with a sense of wholeness. 
This event is suitable for all levels practitioners as well as anyone new to yoga. All sessions will be adapted to the group level and modifications of the poses will be offered to cater for all participants and to ensure that everyone is receiving the benefits of the practice and personal attention. 

YOUR HOST

Jennifer Kesik
Ashtanga and Vinyasa Yoga Teacher, Yoga Retreats Facilitator 
Jenny's yoga journey began back in 2009 as a cure to the back pain caused by scoliosis which she developed while competing as a professional windsurfer. Jenny was amazed how positively her body responded to yoga and what started with simple stretching quickly turned into a regular practice. After 8 years of regular practice in 2016 Jenny traveled to India and completed a 200h yoga intensive Ashtanga/Vinyasa teacher training at Sampoorna Yoga Institute in India. Following completing her teachers' training course she went on and explored Ashtanga Yoga in Mysore where she studied under Ajay Kumar at his Shala Shalam 8 for 3 months. Practice in Mysore has certainly influenced Jenny's teaching. What initially started purely as a physical practice took Jennifer on spiritual journey and inner exploration. Currently Jennifer teaches predominantly dynamic vinyasa and ashtanga classes in Bournemouth, UK where she has lived for the last 13 years. She organises workshops and since 2017 runs yoga retreat company All Flow Yoga through which she has run over 10 international retreats around the world.