It has been a long winter so now its a time to re- emerge and awaken our bodies and minds for the warmer months! Time to inject our bodies with new, fresh energy! Are you ready to move again, away rom winter's stagnant mood? Would you like to treat yourself to a day of deeply nourishing YOGA practices, MEDITATION, BREATH WORK delicious PLANT BASED FOOD and a CONNECTION TO NATURE and yourself? We are delighted to invite you for this special May retreat day with our lead teacher Jennifer Kesik. Set at the SPECTACULAR TREEHOUSE in the New Forest you will return back to nature, RECHARGE YOUR BATTERY and come back feeling fresh, motivated and filled with the uplifting energy!
THE VENUE
The spectacular Treehouse resides in 40 acres of ancient broadleaf woodland at the heart of the Beaulieu estate, in Hampshire’s New Forest. Nestled high up in the treetops, with its own rope bridges and viewing platforms, the treehouse provides an incredible venue for one day retreat and offers an escape from the business of a day to day life. The treehouse is 45 minutes away from Bournemouth. The venue has its own parking and is very easy to find. Full directions will be sent in advance of the day.
RETREAT DAY SCHEDULE
What to expect?
10am - 11:30am Awaken This Body Vinyasa Flow
We will start a day with an all level Vinyasa Flow class will be deeply nourishing focusing on expansion and generating new 'Prana' energy.
During the practice we will connect with Manipura Chakra which is responsible for our motivation and determination.
11.30am - 12:30am Manipura Chakra Meditation and Mindful Pranayama Session
During meditation session we will slow things down and watch our breath. You will be guided through Manipura chakra meditation which will allow you for self reflection around your personal energy, inner fire, motivation and bring you closer to finding direction related to you own goals and aspirations.
12:30am-2.30pm Lunch Break
Delicious plant based buffet including both: raw and cooked organic food will be prepared for you. Afterwards, you’ll have the chance to go for a walk in the surrounding New Forest, relax and chat to other yogis.
2.30pm - 3.30pm Yin Practice
The afternoon session will soothe the body with yin yoga practice. which will incorporate longer held, passive, floor based postures.
3.30- 4.45pm Self Massage Techniques and Yoga Nidra
We will finish the retreat day with simple self massage techniques that you can take away to do at home. To complete our nourishing day, we will guide you through an extended yoga nidra (yogic sleep) style savasana, which will leave you revitalised and relaxed.
4.45pm- 5pm Closing Circle
10am - 11:30am Awaken This Body Vinyasa Flow
We will start a day with an all level Vinyasa Flow class will be deeply nourishing focusing on expansion and generating new 'Prana' energy.
During the practice we will connect with Manipura Chakra which is responsible for our motivation and determination.
11.30am - 12:30am Manipura Chakra Meditation and Mindful Pranayama Session
During meditation session we will slow things down and watch our breath. You will be guided through Manipura chakra meditation which will allow you for self reflection around your personal energy, inner fire, motivation and bring you closer to finding direction related to you own goals and aspirations.
12:30am-2.30pm Lunch Break
Delicious plant based buffet including both: raw and cooked organic food will be prepared for you. Afterwards, you’ll have the chance to go for a walk in the surrounding New Forest, relax and chat to other yogis.
2.30pm - 3.30pm Yin Practice
The afternoon session will soothe the body with yin yoga practice. which will incorporate longer held, passive, floor based postures.
3.30- 4.45pm Self Massage Techniques and Yoga Nidra
We will finish the retreat day with simple self massage techniques that you can take away to do at home. To complete our nourishing day, we will guide you through an extended yoga nidra (yogic sleep) style savasana, which will leave you revitalised and relaxed.
4.45pm- 5pm Closing Circle
Note: All sessions will be adapted to the group level and modifications of the poses will be offered to cater for all participants and to ensure that everyone is receiving the benefits of the practice and personal attention.
FOOD
During this retreat as much as we nourish ourselves with yoga practices, we will also provide our bodies with all the good nutrient
Delicious plant based buffet including both: raw and cooked organic food will be prepared for you together with a delicious dessert afterwards.
During the retreat yogis will also enjoy beautiful teas from New Forest Tea Company Those who wish to purchase these teas after the retreat can use code ALLFLOWYOGA for discount when purchasing from New Forest Tea Company website.
Delicious plant based buffet including both: raw and cooked organic food will be prepared for you together with a delicious dessert afterwards.
During the retreat yogis will also enjoy beautiful teas from New Forest Tea Company Those who wish to purchase these teas after the retreat can use code ALLFLOWYOGA for discount when purchasing from New Forest Tea Company website.
COST & BOOKING
All tickets have the same price £75
We expect that this retreat will sell out fast so please book in advance to avoid disappointment.
Tickets will be sold on first come, first serve basis.
To reserve your spot, email [email protected] or call on 07808897421.
A full payment is required upon booking. Details of exact location of the venue provided on booking.
Cancelations Policy: 50% refunds if cancelled at least 7 days in advance. No refunds if cancelled less than 7 days in advance.
We expect that this retreat will sell out fast so please book in advance to avoid disappointment.
Tickets will be sold on first come, first serve basis.
To reserve your spot, email [email protected] or call on 07808897421.
A full payment is required upon booking. Details of exact location of the venue provided on booking.
Cancelations Policy: 50% refunds if cancelled at least 7 days in advance. No refunds if cancelled less than 7 days in advance.
YOUR HOST
JENNIFER KESIK
Jenny's yoga journey began back in 2009 as a cure to the back pain caused by scoliosis which she developed while competing as a professional windsurfer. Jenny was amazed how positively her body responded to yoga and what started with simple stretching quickly turned into a regular practice. After 8 years of regular practice in 2016 Jenny traveled to India and completed a 200h yoga intensive Ashtanga/Vinyasa teacher training at Sampoorna Yoga Institute in India. Following completing her teachers' training course she went on and explored Ashtanga Yoga in Mysore where she studied under Ajay Kumar at his Shala Shalam 8 for 3 months.
Practice in Mysore has certainly influenced Jenny's teaching. What initially started purely as a physical practice took Jennifer on spiritual journey and inner exploration. Currently Jennifer teaches predominantly dynamic vinyasa and ashtanga classes in Bournemouth, UK where she has lived for the last 13 years. She organises workshops and since 2017 runs yoga retreat company All Flow Yoga. In previous year she also taught teachers at 200HR Teachers Trainings at Sampoorna Yoga in India.
Practice in Mysore has certainly influenced Jenny's teaching. What initially started purely as a physical practice took Jennifer on spiritual journey and inner exploration. Currently Jennifer teaches predominantly dynamic vinyasa and ashtanga classes in Bournemouth, UK where she has lived for the last 13 years. She organises workshops and since 2017 runs yoga retreat company All Flow Yoga. In previous year she also taught teachers at 200HR Teachers Trainings at Sampoorna Yoga in India.
SUPPORTED BY NEW FOREST TEA COMPANY
Use 'ALLFLOWYOGA' code to receive a discount when ordering from their website!
Use 'ALLFLOWYOGA' code to receive a discount when ordering from their website!
