Saturday, 26th January 2019
ARM BALANCING & INVERSIONS WORKSHOP
@AmethystCave Southbourne, Bournemouth, UK
ARM BALANCING & INVERSIONS WORKSHOP
@AmethystCave Southbourne, Bournemouth, UK
|
Join Jennifer for this 3h Arm Balancing & Inversion workshops during which you will learn various techniques to develop basic framework for safe and sustainable balances and getting upside down. With a strong focus on arm balancing and inversions as well as improving general strength of core, arms and legs this workshop is designed for both: beginners who wish to gain new confidence as well as intermediate practitioners who would like to improve their current technique and take their practice to next level.
|
Saturday, 2nd March 2019
BACKBEND WITH EASE WORKSHOP
@AmethystCave Southbourne, Bournemouth, UK
BACKBEND WITH EASE WORKSHOP
@AmethystCave Southbourne, Bournemouth, UK
|
Backbending offer wonderful opportunity to open up the physical and emotional body. As we move backwards, we stimulate and awake all the nerves along the spine, strengthen the supporting muscles and increase our spine mobility. Join Jennifer for this 3h workshop to explore the benefits and mechanics of safe backbending. Learn how to use and integrate your muscles to keep you safe and strong during backbends.
|
