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ALL FLOW YOGA
  • ALL FLOW YOGA
  • ABOUT
    • Our Yoga Vision
    • Founder Jennifer Kesik
    • Supporting Teachers and Facilitators
    • Terms & Cancellation Policy
  • RETREATS
    • Rest & Recharge Day Retreat NEW FOREST, JANUARY 2021
    • Mini Immersion Program GREECE 17TH-23RD SEPTEMBER 2020
  • CLASSES
    • Beach Yoga
    • Free Resources
    • Workshops >
      • Backbending Workshop 29TH MARCH 2020
      • Arm Balancing Workshop 15TH MARCH 2020
  • ZOOM YOGA
    • Schedule
    • Free Playlists
    • Donations
  • CHAKRA PROGRAM

Sunday 29th March 2020, 10AM-12PM 
@NAMRATA YOGA BOURNEMOUTH 

BACKBEND WITH EASE WORKSHOP
with Jennifer Kesik

Backbends offer a wonderful opportunity to open up the physical and emotional body. As we move backwards, we stimulate and awake all the nerves along the spines, strengthen the supporting muscles and increase our spine mobility. 

In this 2 hour workshop we will:

🌟 Warm up the spine with a short dynamic heart opening and core strengthening flow
🌟Explore the benefits and mechanics of backbending
🌟 Learn how to use and integrate your muscles to keep you safe and strong during backbends
🌟 Focus on deepening flexibility around all parts of your spine and opening a space around your heart
🌟 Look at shifting back bending practice from the lumbar spine which is naturally flexible to opening from the upper and thoracic spine
🌟Learn how to adapt back ending practice to your own body structure to find fluid movement that works for you
​

WHEN AND WHERE? 
Sunday 29th March 2020
Time: 10AM-12PM
Venue: NAMRATA YOGA 7 Norwich Rd, Bournemouth BH2 5QZ, United Kingdom

WHAT DO YOU NEED TO BRING?
Please bring your yoga mat if you have one. Otherwise, you can book your mat with me free of charge when making a booking for the class. Wear comfy clothing and don't forget to bring a bottle of water. 

LEVEL
Suitable for all levels, although you might get more out of the workshops if you are not a complete beginner. 

COST
The cost for the workshop is £25. 

HOW TO BOOK A SPACE?
Spaces are limited to 12 people to ensure full hand on support. 
To reserve your spot, please email allflowyoga@gmail.com

Full payment is required for space confirmation. 
BOOK YOUR SPACE NOW
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  • ALL FLOW YOGA
  • ABOUT
    • Our Yoga Vision
    • Founder Jennifer Kesik
    • Supporting Teachers and Facilitators
    • Terms & Cancellation Policy
  • RETREATS
    • Rest & Recharge Day Retreat NEW FOREST, JANUARY 2021
    • Mini Immersion Program GREECE 17TH-23RD SEPTEMBER 2020
  • CLASSES
    • Beach Yoga
    • Free Resources
    • Workshops >
      • Backbending Workshop 29TH MARCH 2020
      • Arm Balancing Workshop 15TH MARCH 2020
  • ZOOM YOGA
    • Schedule
    • Free Playlists
    • Donations
  • CHAKRA PROGRAM