GROUP CLASSES IN BOURNEMOUTH
Regular Vinyasa Flow Classes are run by Jennifer Kesik at the Amethyst Cave in Southbourne.
181 Seabourne Road, Bournemouth BH6 3PZ
181 Seabourne Road, Bournemouth BH6 3PZ
SATURDAYS 10AM-11.30AM
Yoga & Chai Chat Vinyasa Flow
Start your day bright and happy! The mornings will begin with a 75 min energizing Vinyasa style yoga flow accompanied by uplifting soundtracks, which will slowly wake up your body and ease you into the day. The yoga class will then be followed by chai tea with time to chat and socialise with other yogis.
This vinyasa flow class is a dynamic breath-focused practice that utilizes sun salutations to link intelligently sequenced poses into a continuously flowing organic whole. The Vinyasa experience sustains clarity of focus and builds inner heat as it develops strength and flexibility in equal proportion. The result is improved balance, resilience and endurance. You will be encouraged to move at your own pace with intention and to listen to your own body as you explore their own edge and discover inner strength. Creative sequence will provide you with both mental and physical challenges however modifications/ stages of poses will allow you to stick with what is good for you. Suitable for all levels yogis, but if you have no previous experience with Vinyasa Yoga, try gentle vinyasa flow class to ease yourself into the practice.
PRICES
Drop In Price £9
5 class pass £40
10 class pass £70
Yoga & Chai Chat Vinyasa Flow
Start your day bright and happy! The mornings will begin with a 75 min energizing Vinyasa style yoga flow accompanied by uplifting soundtracks, which will slowly wake up your body and ease you into the day. The yoga class will then be followed by chai tea with time to chat and socialise with other yogis.
This vinyasa flow class is a dynamic breath-focused practice that utilizes sun salutations to link intelligently sequenced poses into a continuously flowing organic whole. The Vinyasa experience sustains clarity of focus and builds inner heat as it develops strength and flexibility in equal proportion. The result is improved balance, resilience and endurance. You will be encouraged to move at your own pace with intention and to listen to your own body as you explore their own edge and discover inner strength. Creative sequence will provide you with both mental and physical challenges however modifications/ stages of poses will allow you to stick with what is good for you. Suitable for all levels yogis, but if you have no previous experience with Vinyasa Yoga, try gentle vinyasa flow class to ease yourself into the practice.
PRICES
Drop In Price £9
5 class pass £40
10 class pass £70
CORPORATE CLASSES IN BOURNEMOUTH
Fitting in time for you around your busy schedule can sometimes feel impossible. But what if you could do yoga in your office in your lunch break?
Or even before work? All I need is a suitable space that can be cleared easily for a class, some colleagues and around 45 minutes of your time.
PRICES
£40 per session for groups of up to 10. (This is generally a session of 45 minutes. Anything extra will be charged pro-rata)
Or even before work? All I need is a suitable space that can be cleared easily for a class, some colleagues and around 45 minutes of your time.
PRICES
£40 per session for groups of up to 10. (This is generally a session of 45 minutes. Anything extra will be charged pro-rata)
PRIVATE CLASSES IN BOURNEMOUTH
Group classes not for you? That's fine. One to one yoga classes are available with Jennifer Kesik. Private sessions are the best way to ensure individual attention, get your personal questions answered, and learn how to develop a home practice that works for you. Exploring Yoga in this personalised way gives you the chance to get exactly what you want in a way that works for your own body and lifestyle.
These sessions are great if you are new to yoga or if you wish to go deeper into your existing practice and can allow you to:
PRICES
£40 for an individual session (1.5h)
£50 for a session for you and a friend (1.5h)
10% discount on block bookings of 4 sessions and over – payment in advance only
Sessions can take place at your home, local yoga studio or my home studio in Bournemouth.
These sessions are great if you are new to yoga or if you wish to go deeper into your existing practice and can allow you to:
- Gain extra confidence in your practice and help build strength and flexibility
- Work towards a specific postures or a specific muscle groups
- Get one on one attention that a class doesn’t provide
PRICES
£40 for an individual session (1.5h)
£50 for a session for you and a friend (1.5h)
10% discount on block bookings of 4 sessions and over – payment in advance only
Sessions can take place at your home, local yoga studio or my home studio in Bournemouth.