GROUP CLASSES
Regular Vinyasa Flow Classes are run by Jennifer Kesik at the Amethyst Cave in Southbourne.
181 Seabourne Road, Bournemouth BH6 3PZ
Classes are open to both beginners and experienced students of yoga.
Call Jennifer on 07808897421 to book
181 Seabourne Road, Bournemouth BH6 3PZ
Classes are open to both beginners and experienced students of yoga.
Call Jennifer on 07808897421 to book
SUNDAYS 10.15AM-12.00AM
* Yoga & Chai Chat Vinyasa Flow *
Start your day bright and happy! The mornings will begin with a 75 min energizing Vinyasa style yoga flow accompanied by uplifting soundtracks, which will slowly wake up your body and ease you into the day. The yoga class will then be followed by chai tea with time to chat and socialise with other yogis.
This vinyasa flow class is a dynamic breath-focused practice that utilizes sun salutations to link intelligently sequenced poses into a continuously flowing organic whole. The Vinyasa experience sustains clarity of focus and builds inner heat as it develops strength and flexibility in equal proportion. The result is improved balance, resilience and endurance. You will be encouraged to move at your own pace with intention and to listen to your own body as you explore their own edge and discover inner strength. Creative sequence will provide you with both mental and physical challenges however modifications/ stages of poses will allow you to stick with what is good for you. Suitable for all levels yogis, but if you have no previous experience with Vinyasa Yoga, try gentle vinyasa flow class to ease yourself into the practice.
* Yoga & Chai Chat Vinyasa Flow *
Start your day bright and happy! The mornings will begin with a 75 min energizing Vinyasa style yoga flow accompanied by uplifting soundtracks, which will slowly wake up your body and ease you into the day. The yoga class will then be followed by chai tea with time to chat and socialise with other yogis.
This vinyasa flow class is a dynamic breath-focused practice that utilizes sun salutations to link intelligently sequenced poses into a continuously flowing organic whole. The Vinyasa experience sustains clarity of focus and builds inner heat as it develops strength and flexibility in equal proportion. The result is improved balance, resilience and endurance. You will be encouraged to move at your own pace with intention and to listen to your own body as you explore their own edge and discover inner strength. Creative sequence will provide you with both mental and physical challenges however modifications/ stages of poses will allow you to stick with what is good for you. Suitable for all levels yogis, but if you have no previous experience with Vinyasa Yoga, try gentle vinyasa flow class to ease yourself into the practice.
ONE-TO-ONE CLASSES
One to one private yoga classes are available with Jennifer Kesik. Private sessions are the best way to ensure individual attention, get your personal questions answered, and learn how to develop a home practice that works for you. Exploring Yoga in this personalised way gives you the chance to get exactly what you want in a way that works for your own body and lifestyle.
These sessions are great if you are new to yoga or if you wish to go deeper into your existing practice and can allow you to:
For further information, price and bookings get in touch with Jennifer on 07808897421
These sessions are great if you are new to yoga or if you wish to go deeper into your existing practice and can allow you to:
- Gain extra confidence in your practice and help build strength and flexibility
- Work towards a specific postures or a specific muscle groups
- Get one on one attention that a class doesn’t provide
For further information, price and bookings get in touch with Jennifer on 07808897421
