• ALL FLOW YOGA
  • ABOUT
    • Our Yoga Vision
    • Founder Jennifer Kesik
    • Supporting Teachers and Facilitators
    • Terms & Cancellation Policy
  • RETREATS
    • Rest & Recharge Day Retreat NEW FOREST, JANUARY 2021
    • Mini Immersion Program GREECE 17TH-23RD SEPTEMBER 2020
  • CLASSES
    • Beach Yoga
    • Free Resources
    • Workshops >
      • Backbending Workshop 29TH MARCH 2020
      • Arm Balancing Workshop 15TH MARCH 2020
  • ZOOM YOGA
    • Schedule
    • Free Playlists
    • Donations
  • CHAKRA PROGRAM
ALL FLOW YOGA
  • ALL FLOW YOGA
  • ABOUT
    • Our Yoga Vision
    • Founder Jennifer Kesik
    • Supporting Teachers and Facilitators
    • Terms & Cancellation Policy
  • RETREATS
    • Rest & Recharge Day Retreat NEW FOREST, JANUARY 2021
    • Mini Immersion Program GREECE 17TH-23RD SEPTEMBER 2020
  • CLASSES
    • Beach Yoga
    • Free Resources
    • Workshops >
      • Backbending Workshop 29TH MARCH 2020
      • Arm Balancing Workshop 15TH MARCH 2020
  • ZOOM YOGA
    • Schedule
    • Free Playlists
    • Donations
  • CHAKRA PROGRAM

GROUP CLASSES IN BOURNEMOUTH

***PLEASE NOTE THAT DUE TO CORONA VIRUS ALL THE PHYSICAL CLASSES ARE CURRENTLY STOPPED.
DURING THE LOCKDOWN JENNIFER KESIK RUNS MANY DONATION
​BASED ONLINE CLASSES AND YOU ARE WELCOME TO JOIN THESE INSTEAD*** 
Regular Vinyasa Flow Classes are run by Jennifer Kesik at the Amethyst Cave in Southbourne.
181 Seabourne Road, Bournemouth BH6 3PZ
SATURDAYS 10AM-11.30AM
Yoga & Chai Chat Vinyasa Flow
​

Start your day bright and happy! The mornings will begin with a 75 min energizing Vinyasa style yoga flow accompanied by uplifting soundtracks, which will slowly wake up your body and ease you into the day. The yoga class will then be followed by chai tea with time to chat and socialise with other yogis. 
This vinyasa flow class is a dynamic breath-focused practice that utilizes sun salutations to link intelligently sequenced poses into a continuously flowing organic whole. The Vinyasa experience sustains clarity of focus and builds inner heat as it develops strength and flexibility in equal proportion. The result is improved balance, resilience and endurance. You will be encouraged to move at your own pace with intention and to listen to your own body as you explore their own edge and discover inner strength. Creative sequence will provide you with both mental and physical challenges however modifications/ stages of poses will allow you to stick with what is good for you. Suitable for all levels yogis, but if you have no previous experience with Vinyasa Yoga, try gentle vinyasa flow class to ease yourself into the practice.

PRICES 
Drop In Price £9 
5 class pass £40 
​10 class pass £70
ENQUIRE & BOOK NOW

CORPORATE CLASSES IN BOURNEMOUTH 

Fitting in time for you around your busy schedule can sometimes feel impossible. But what if you could do yoga in your office in your lunch break?
Or even before work? All I need is a suitable space that can be cleared easily for a class, some colleagues and around 45 minutes of your time.

PRICES
£40 per session for groups of up to 10. (This is generally a session of 45 minutes. Anything extra will be charged pro-rata)
ENQUIRE & BOOK NOW

PRIVATE CLASSES IN BOURNEMOUTH 

Group classes not for you? That's fine. One to one yoga classes are available with Jennifer Kesik. Private sessions are the best way to ensure individual attention, get your personal questions answered, and learn how to develop a home practice that works for you. Exploring Yoga in this personalised way gives you the chance to get exactly what you want in a way that works for your own body and lifestyle. 
These sessions are great if you are new to yoga or if you wish to go deeper into your existing practice and can allow you to: 
  • Gain extra confidence in your practice and help build strength and flexibility
  • Work towards a specific postures or a specific muscle groups
  • Get one on one attention that a class doesn’t provide ​​

PRICES 
£40 for an individual session (1.5h) 
£50 for a session for you and a friend (1.5h)
10% discount on block bookings of 4 sessions and over – payment in advance only

Sessions can take place at your home, local yoga studio or my home studio in Bournemouth. 

Contact us to begin your journey today!

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  • ALL FLOW YOGA
  • ABOUT
    • Our Yoga Vision
    • Founder Jennifer Kesik
    • Supporting Teachers and Facilitators
    • Terms & Cancellation Policy
  • RETREATS
    • Rest & Recharge Day Retreat NEW FOREST, JANUARY 2021
    • Mini Immersion Program GREECE 17TH-23RD SEPTEMBER 2020
  • CLASSES
    • Beach Yoga
    • Free Resources
    • Workshops >
      • Backbending Workshop 29TH MARCH 2020
      • Arm Balancing Workshop 15TH MARCH 2020
  • ZOOM YOGA
    • Schedule
    • Free Playlists
    • Donations
  • CHAKRA PROGRAM