Time to reset and re-energise your body after the dark winter months!
Are you ready to give your mind and soul a Spring clean?
Give yourself a treat and join Jennifer Kesik and Rachael Waring for a one-day yoga retreat in the peaceful countryside of New Forest, to celebrate the coming of Spring. This will be a wonderfully relaxing day retreat filled with detoxifying yoga practice that will feel your body and mind relaxed and recharged.
Are you ready to give your mind and soul a Spring clean?
Give yourself a treat and join Jennifer Kesik and Rachael Waring for a one-day yoga retreat in the peaceful countryside of New Forest, to celebrate the coming of Spring. This will be a wonderfully relaxing day retreat filled with detoxifying yoga practice that will feel your body and mind relaxed and recharged.
THE VENUE
Located in the North West corner of the 'New Forest National Park', Woodgreen Village Hall will be our home for this one day retreat. This grade 2 listing building is rather quite special and will invite you with lots of character and charm. Set in the peaceful countryside of New Forest, you will be wrapped up in all that is relaxation. The venue is just 30 mins from Bournemouth, has its own parking and is very easy to find. Full directions will be sent in advance of the day.
RETREAT DAY SCHEDULE
What to expect?
10am - 11:30am Vinyasa Flow
The day will start with a Vinyasa Flow class. We’ll build heat using breath and movement, to remove toxins, improve flexibility and increase circulation. The creative sequence will include standing balances, seated postures, twists, inversions and back bends.
11.30am - 12:15am Partner Adjustment and Alignment
Second part of the morning will be spent exploring the benefits of partner yoga, which involves using each other to provide support resistance and assistance in various postures. This will also include some basic gentle adjustments for alignment in key postures.
12:15am-1.15pm Lunch Break
Delicious plant based buffet including both: raw and cooked organic food will be prepared for you by Dorset based vegetarian business Holy Cow. Afterwards, you’ll have the chance to go for a short walk in the surrounding areas of Fordingbridge, relax and chat to other yogis.
1.15pm - 2.30pm Cleaning Pranayama & Restorative Practice
The afternoon session will soothe the body and still the mind with a cleansing pranayama (breathing exercises) and restorative practice. which will incorporate longer held, passive, floor based postures.
2.30- 4pm Elements of Thai Massage and Yoga Nidra
We will finish the retreat day with elements of Thai massage practice and to complete our nourishing day, we will guide you through an extended yoga nidra (yogic sleep) style savasana, which will leave you revitalised and relaxed ready to begin the Spring season.
10am - 11:30am Vinyasa Flow
The day will start with a Vinyasa Flow class. We’ll build heat using breath and movement, to remove toxins, improve flexibility and increase circulation. The creative sequence will include standing balances, seated postures, twists, inversions and back bends.
11.30am - 12:15am Partner Adjustment and Alignment
Second part of the morning will be spent exploring the benefits of partner yoga, which involves using each other to provide support resistance and assistance in various postures. This will also include some basic gentle adjustments for alignment in key postures.
12:15am-1.15pm Lunch Break
Delicious plant based buffet including both: raw and cooked organic food will be prepared for you by Dorset based vegetarian business Holy Cow. Afterwards, you’ll have the chance to go for a short walk in the surrounding areas of Fordingbridge, relax and chat to other yogis.
1.15pm - 2.30pm Cleaning Pranayama & Restorative Practice
The afternoon session will soothe the body and still the mind with a cleansing pranayama (breathing exercises) and restorative practice. which will incorporate longer held, passive, floor based postures.
2.30- 4pm Elements of Thai Massage and Yoga Nidra
We will finish the retreat day with elements of Thai massage practice and to complete our nourishing day, we will guide you through an extended yoga nidra (yogic sleep) style savasana, which will leave you revitalised and relaxed ready to begin the Spring season.
FOOD
Spring is the perfect time for a quick liver detox, as well as the perfect time for rest and rejuvenation. In line with the Spring Reset theme for this event, the menu will feature nutrient and minerals rich food that will support the elimination of toxins and will help you to kick start the system ready for the new season.
COST & BOOKING
Spaces are limited so make sure that you don't miss out on this special retreat.
Early Bird Price
(If booked by 28th February) at £
Regular Price
(If booked after 28th February) £
To reserve your spot, email allflowyoga@gmail.com
A full payment is required upon booking. Details of exact location of the venue provided on booking.
Cancelations Policy: 50% refunds if cancelled at least 7 days in advance. No refunds if cancelled less than 7 days in advance.
Early Bird Price
(If booked by 28th February) at £
Regular Price
(If booked after 28th February) £
To reserve your spot, email allflowyoga@gmail.com
A full payment is required upon booking. Details of exact location of the venue provided on booking.
Cancelations Policy: 50% refunds if cancelled at least 7 days in advance. No refunds if cancelled less than 7 days in advance.