STUDIO YOGA CLASSES
IN BOURNEMOUTH
Weekly Vinyasa Flow Classes and Ashtanga Classes are run by Jennifer Rayner
at the Amethyst Cave in Southbourne.
Address: 181 Seabourne Road, Bournemouth BH6 3PZ
at the Amethyst Cave in Southbourne.
Address: 181 Seabourne Road, Bournemouth BH6 3PZ
Ashtanga Primary Series
WEDNESDAYS 7.30PM
WEDNESDAYS 7.30PM
The Ashtanga Primary Series is a set sequence of asanas (postures) that forms the foundation of Ashtanga Vinyasa Yoga. Developed by Sri K. Pattabhi Jois, this practice consists of a specific order of postures that are linked together with vinyasas (movement-breath coordination). This is a lead class and you will be guided through the sequence which begins with with sun salutations (Surya Namaskara A and B); follows up with a series of standing, seated, and completes with finishing postures.
Drop In Price £15
Drop In Price £15
Dynamic Vinyasa Flow
THURSDAYS 7PM
THURSDAYS 7PM
This is a vinyasa flow class which focuses on deepening flexibility, breath and movement. Each class has a different focus and sequence. Modification and variations are offered. Suitable for all level yogis, however it is advisable that you have done some yoga before.
Drop In Price £10
Drop In Price £10
CORPORATE CLASSES IN BOURNEMOUTH
Fitting in time for you around your busy schedule can sometimes feel impossible. But what if you could do yoga in your office in your lunch break? Or even before work? All I need is a suitable space that can be cleared easily for a class, some colleagues and around 45 minutes of your time.
PRIVATE CLASSES IN BOURNEMOUTH
Group classes not for you? That's fine. One to one yoga classes are available with Jennifer Kesik. Private sessions are the best way to ensure individual attention, get your personal questions answered, and learn how to develop a home practice that works for you. Exploring Yoga in this personalised way gives you the chance to get exactly what you want in a way that works for your own body and lifestyle.
These sessions are great if you are new to yoga or if you wish to go deeper into your existing practice and can allow you to:
PRICES
£60 for a session for an individual session for up to 2 people (1.5h)
10% discount on block bookings of 4 sessions and over – payment in advance only
These sessions take place within client's homes in Bournemouth, Poole or Christchurch.
A video call is required before first session to understand your needs and confirm identity.
These sessions are great if you are new to yoga or if you wish to go deeper into your existing practice and can allow you to:
- Gain extra confidence in your practice and help build strength and flexibility
- Work towards a specific postures or a specific muscle groups
- Get one on one attention that a class doesn’t provide
PRICES
£60 for a session for an individual session for up to 2 people (1.5h)
10% discount on block bookings of 4 sessions and over – payment in advance only
These sessions take place within client's homes in Bournemouth, Poole or Christchurch.
A video call is required before first session to understand your needs and confirm identity.
