When was the last time that you pressed the pause button on all the distractions in your life? When have you given yourself time to completely reboot your health and come back to the present moment? When did you do something for a pure pleasure of participating in the certain activity. Lastly, when did you feel really alive?
The constant barrage of screens and noise; time spent inside surrounded by artificial lights and pollution leaves us feeling disconnected from nature and from our true selves. It makes us feel depleted of energy, tired, anxious and in some cases even depressed. It is not good but we can change how we feel so quickly. We have a choice to take a break, to rest, to recharge and spend time reconnecting with what truly matters.
This is an invitation. An invitation for you to escape the fast-paced demands of modern life, switch off the screens and all the noises that leaves you feeling depleted and disconnected from nature and join our special 6 days retreat program in gorgeous Koh Phangan Island in Thailand! This retreat will offer you an unique blend of yoga, meditation, breath work and connection with nature which will enable you to experience deep healing and renewal like never before.
The constant barrage of screens and noise; time spent inside surrounded by artificial lights and pollution leaves us feeling disconnected from nature and from our true selves. It makes us feel depleted of energy, tired, anxious and in some cases even depressed. It is not good but we can change how we feel so quickly. We have a choice to take a break, to rest, to recharge and spend time reconnecting with what truly matters.
This is an invitation. An invitation for you to escape the fast-paced demands of modern life, switch off the screens and all the noises that leaves you feeling depleted and disconnected from nature and join our special 6 days retreat program in gorgeous Koh Phangan Island in Thailand! This retreat will offer you an unique blend of yoga, meditation, breath work and connection with nature which will enable you to experience deep healing and renewal like never before.
This retreat has been specially designed to give you a once-in a-lifetime both cultural and spiritual experience with an aim to help you step into the most wonderful version of yourself. With a small group setting and tropical paradise around us we want to offer a space for you to tune inwards, tap into your true potential, refine your energy, connect with your soul, get inspired by like minded people and ultimately get closer to your true inner calling.
A SANCTUARY FOR MIND, BODY AND SOUL
The venue for this retreat - yoga resort located in the heart of Koh Phangan Island is located only 5kms from the Thong Sala pier and town, and 4 kms from Chaloklum Bay. The accommodation is nestled among beautiful, lush gardens and palm tree forests with stunning mountain views and waterfalls close by and it offers perfect setting for an intimate, rejuvenating and memorable yoga experience.
At our resort you will find:
- Private swimming pool
- Spacious, light-filled yoga shala
- Meditation room with stunning jungle views
- Herbal steam sauna and outdoor showers
- On site wellness center offering a variety of massage and holistic healing treatments
- Fire side chill zone
- Organic vegetable garden
- Buffet bar, a beautiful chill-lounge and juice bar serving exceptional vegan cuisine
A SPACE TO RAISE YOUR AWARENESS &
REWIRE YOUR INNER WORLD
"Nature does not hurry, yet everything is accomplished"
- Lao Tzu
- Lao Tzu
Yoga is an ancient practice of personal transformation. The true power of yoga lies not in the strength and vitality it gives the physical body, but rather in the profoundly positive ways, it can change our entire human system. During the time of the retreat, our yoga practice will focus on utilising the asana to refine the mind, clear negative emotions to create space for new habits and behaviour, allowing ourself to dive deep underneath the aesthetics of the postures and explore the unseen benefits of this divine practice.
Every day during the retreat you will start your day with a mindful yet energising vinyasa flow practice. This will warm up your body and leave you glowing for the whole day. Various modifications and variations will be provided in the practice and this will ensure that you will enjoy the flow no matter the experience you have. The class will be followed by 'rewire your inner world' meditation where you will be guided through relaxations that will allow you to re-connect with yourself and find inner peace and contentment. In the afternoon you’ll immerse yourself in a mix of calming and restorative yin yoga classes, subconscious re wiring sessions and deeply nourishing yoga nidra sessions.
Every day during the retreat you will start your day with a mindful yet energising vinyasa flow practice. This will warm up your body and leave you glowing for the whole day. Various modifications and variations will be provided in the practice and this will ensure that you will enjoy the flow no matter the experience you have. The class will be followed by 'rewire your inner world' meditation where you will be guided through relaxations that will allow you to re-connect with yourself and find inner peace and contentment. In the afternoon you’ll immerse yourself in a mix of calming and restorative yin yoga classes, subconscious re wiring sessions and deeply nourishing yoga nidra sessions.
VEGAN HEAVEN
Food is such a big part of life and it affects all aspects of the way we feel, the way we look and the way we think. At All Flow Yoga we believe in the old adage “you are what you eat”, thus we ensure that our guests eat only high quality, high vibrational vegan cuisine. To support your daily yoga practice and nourish your body, during the retreat you will enjoy two mouth-watering buffet style, vegen meals daily (brunch and dinner), with an on-going tea and water throughout the day to hydrate the body. Our menu throughout the retreat will be 100% vegan, using the best, fresh, local products we can find at the local market, our fruits and vegetables being picked daily, and all other grains, seeds etc, are from the highest quality available.
ADVENTURE AND CULTURAL EXPERIENCE
During the retreat, in addition to deepening your yoga practice and spending a lot of time connecting inwards, you will have an unmissable opportunity to take part in once in a lifetime experiences. Depending on what you would like to do there will be a chance for you to participate in Thai cooking class, take a boat trip to nearby island Koh Tao, enjoy plenty of Thai massage or treat yourself to one of the holistic treatments as our retreat centre, take a trip to an evening food market or spend quality time with a small herd of rescued elephants at Phangan Elephant Sanctuary You will leave with unforgettable memories.
WHAT'S INCLUDED?
- Small group environment
- 6 nights accommodation in your chosen room at our retreat centre in Koh Phanghan
- Daily morning dynamic vinyasa flow classes with Jenifer Ryaner
These sessions will be designed around 5 elements of nature: Earth, Water, Fire, Air and Space
- Daily evening restorative practices with Jenifer Rayner
- Daily meditation and breath-work sessions
- Inversions and Arm Balances Workshop
- Partner Yoga Workshop
- One session of Yoga Nidra (yogic sleep)
-Two mouth-watering plant based meals daily (brunch and dinner)
- Luxury goodie bag for all the participants with little gifts from our sponsors
- 6 nights accommodation in your chosen room at our retreat centre in Koh Phanghan
- Daily morning dynamic vinyasa flow classes with Jenifer Ryaner
These sessions will be designed around 5 elements of nature: Earth, Water, Fire, Air and Space
- Daily evening restorative practices with Jenifer Rayner
- Daily meditation and breath-work sessions
- Inversions and Arm Balances Workshop
- Partner Yoga Workshop
- One session of Yoga Nidra (yogic sleep)
-Two mouth-watering plant based meals daily (brunch and dinner)
- Luxury goodie bag for all the participants with little gifts from our sponsors
ROOM OPTIONS
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All Rooms have a superior king size bed, or 2 double beds. An en-suite bathroom. A kitchen with a fridge and coffee/tea making facilities. All Rooms have large balconies with stunning mountain views, garden views and outside dining area.
SINGLE OCCUPANCY 1350 DOUBLE OCCUPANCY 995 * Option to add single bed to the room for those who do not with to share a king size bed. |
GETTING TO KOH PHANGAN
Koh Phangan is most easily accessed via Koh Samui airport. If you wish to get to the island as quickly as possible, then traveling by air is the most convenient option. However, you need to know that Koh Phangan doesn’t have an airport. Thus, to reach Koh Phangan by air, you must book a flight to Koh Samui and then take a ferry to Koh Phangan.
If you are coming from London the international flight would stop In Bangkok where you would take a connecting flight to Koh Samui.
London- fly to Bangkok - fly to Koh Samui- ferry to Koh Phangan
If you are coming from London the international flight would stop In Bangkok where you would take a connecting flight to Koh Samui.
London- fly to Bangkok - fly to Koh Samui- ferry to Koh Phangan
BOOKINGS
Deposit and Payment
For the confirmation of your space, we will require only a £300 deposit when making a booking.
The balance amount will need to be paid by 1st December 2025.
Once you have made the payment we will confirm the receipt and send you a booking confirmation.
Prices include seven nights of accommodation, two meals a day, yoga, meditation and workshops.
Prices exclude flights, transportation to/from the resort and other activities/excursions.
Finance plans are available. Enquire for details.
Bookings
To reserve your space please email [email protected] and we will share with you the details for transferring payments.
Cancellation Policy
Please note that the deposit is non-refundable as your place is secured and cancellation may result in us turning away other guests.
For the confirmation of your space, we will require only a £300 deposit when making a booking.
The balance amount will need to be paid by 1st December 2025.
Once you have made the payment we will confirm the receipt and send you a booking confirmation.
Prices include seven nights of accommodation, two meals a day, yoga, meditation and workshops.
Prices exclude flights, transportation to/from the resort and other activities/excursions.
Finance plans are available. Enquire for details.
Bookings
To reserve your space please email [email protected] and we will share with you the details for transferring payments.
Cancellation Policy
Please note that the deposit is non-refundable as your place is secured and cancellation may result in us turning away other guests.
YOUR RETREAT FACILITATOR
Jennifer Kesik- Senior Yoga Teacher
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Jenny's yoga journey began back in 2009 as a cure to the back pain caused by scoliosis which she developed while competing as a professional windsurfer. Jenny was amazed how positively her body responded to yoga and what started with simple stretching quickly turned into a regular practice. After 8 years of regular practice in 2016 Jenny traveled to India and completed a 200h yoga intensive Ashtanga/Vinyasa teacher training at Sampoorna Yoga Institute in India. Following completing her teachers' training course she went on and explored Ashtanga Yoga in Mysore where she studied under Ajay Kumar at his Shala Shalam 8 for 3 months. Practice in Mysore has certainly influenced Jenny's teaching. What initially started purely as a physical practice took Jennifer on spiritual journey and inner exploration. Currently Jennifer teaches predominantly dynamic vinyasa and ashtanga classes in Bournemouth, UK where she has lived for the last 13 years.
She breathes and lives yoga and see practice of yoga as an on going life journey. She organises workshops and since 2017 runs yoga retreat company All Flow Yoga through which she organised over 10 international retreats in different locations around the world. |
