JOIN US IN SRI LANKA
There are moments in life when we feel the quiet whisper: start again.
Begin Again is a sacred invitation to pause, reflect, and consciously step into a new chapter of your life. Held in the lush, healing landscapes of Sri Lanka, this retreat is aligned with the powerful energy of the New Moon — a time of intention setting, renewal, and planting seeds for what you wish to call in.
What makes this journey truly special is its alignment with Diwali, the festival that symbolises the victory of light over darkness. As lamps are lit across homes and hearts, we gather to light the inner flame — releasing what no longer serves and welcoming clarity, abundance, and fresh beginnings.This is more than a getaway. It is a sacred pause. A space to breathe deeply, move mindfully, and reconnect with your true essence.
Through daily yoga, meditation, nourishing food, and intentional community, you will release what no longer serves you and realign with clarity, peace, and purpose. Surrounded by nature’s healing energy, you’ll rediscover the quiet strength and light that already lives within you. Come as you are. Leave awakened, grounded, and renewed.
Begin Again is a sacred invitation to pause, reflect, and consciously step into a new chapter of your life. Held in the lush, healing landscapes of Sri Lanka, this retreat is aligned with the powerful energy of the New Moon — a time of intention setting, renewal, and planting seeds for what you wish to call in.
What makes this journey truly special is its alignment with Diwali, the festival that symbolises the victory of light over darkness. As lamps are lit across homes and hearts, we gather to light the inner flame — releasing what no longer serves and welcoming clarity, abundance, and fresh beginnings.This is more than a getaway. It is a sacred pause. A space to breathe deeply, move mindfully, and reconnect with your true essence.
Through daily yoga, meditation, nourishing food, and intentional community, you will release what no longer serves you and realign with clarity, peace, and purpose. Surrounded by nature’s healing energy, you’ll rediscover the quiet strength and light that already lives within you. Come as you are. Leave awakened, grounded, and renewed.
OUR RETREAT HOME: FLOWGROUND SRI LANKA
Our retreat home is Flowground - a quietly stunning sanctuary set among rice paddies on Sri Lanka’s southern coast, just minutes from the ocean and the vibrant town of Ahangama. The venue is a minimalistic, boutique villa, nestled amongst paddy fields, just a short ride away from the vibrant beach town Ahangama and the tropical Kabalana beach. The house offers spacious rooms, all with en-suites, a private infinity pool, a Yoga shala, an outdoor dining space, and many serene relaxation spaces. This curated retreat space will feel like home for the week, with a laid-back atmosphere ensuring you can fully relax amongst nature. The house is a hidden gem, situated just a 5-minute ride from the vibrant fishing-village Ahangama - famous for its great surf alongside a number of cafes and shops to discover. With easy access to surf breaks and beaches, we will be in the ideal location for an unforgettable escape.
A SACRED EXHALE IN THE HEART OF SRI LANKA
"Nature does not hurry, yet everything is accomplished"
- Lao Tzu
- Lao Tzu
YOUR DAILY SCHEDULE:
8.30am - 10am Vinyasa Flow Practice
10am -10.30am Meditation
10.30am Plant Based Brunch
Free time/ Beach/ Extra Activities/ Optional Workshops/ Rest
5pm- 6.30pm Evening Restorative Practice
7pm Plant Based Dinner
8.30am - 10am Vinyasa Flow Practice
10am -10.30am Meditation
10.30am Plant Based Brunch
Free time/ Beach/ Extra Activities/ Optional Workshops/ Rest
5pm- 6.30pm Evening Restorative Practice
7pm Plant Based Dinner
Yoga is an ancient practice of personal transformation. The true power of yoga lies not in the strength and vitality it gives the physical body, but rather in the profoundly positive ways, it can change our entire human system. During the time of the retreat, our yoga practice will focus on utilising the asana to refine the mind, clear negative emotions to create space for new habits and behaviour, allowing ourself to dive deep underneath the aesthetics of the postures and explore the unseen benefits of this divine practice.
Every day during the retreat you will start your day with a mindful yet energising vinyasa flow practice. This will warm up your body and leave you glowing for the whole day. Various modifications and variations will be provided in the practice and this will ensure that you will enjoy the flow no matter the experience you have. The class will be followed by 'rewire your inner world' meditation where you will be guided through relaxations that will allow you to re-connect with yourself and find inner peace and contentment. In the afternoon you’ll immerse yourself in a mix of calming and restorative yin yoga classes, subconscious re wiring sessions and deeply nourishing yoga nidra sessions.
Every day during the retreat you will start your day with a mindful yet energising vinyasa flow practice. This will warm up your body and leave you glowing for the whole day. Various modifications and variations will be provided in the practice and this will ensure that you will enjoy the flow no matter the experience you have. The class will be followed by 'rewire your inner world' meditation where you will be guided through relaxations that will allow you to re-connect with yourself and find inner peace and contentment. In the afternoon you’ll immerse yourself in a mix of calming and restorative yin yoga classes, subconscious re wiring sessions and deeply nourishing yoga nidra sessions.
VEGAN HEAVEN
Food is such a big part of life and it affects all aspects of the way we feel, the way we look and the way we think. At All Flow Yoga we believe in the old adage “you are what you eat”, thus we ensure that our guests eat only high quality, high vibrational vegan cuisine. To support your daily yoga practice and nourish your body, during the retreat you will enjoy delicious plant based brunches prepared by our private chef, 3 dinners at our retreat centre and 3 dinners at local restaurants to give you a feel for a local cuisine.
ADVENTURE AND CULTURAL EXPERIENCE
With easy access to surf breaks and beaches, traditional fisher villages, and the UNESCO Heritage site of Galle, our retreat venue offers the ideal location for an unforgettable escape. During the retreat, in addition to deepening your yoga practice and spending a lot of time connecting inwards, you will have an unmissable opportunity to take part in once in a lifetime experiences. Depending on what you would like to do there will be a chance for you to participate in Sri Lankan cooking class, take a safari boat trip on the nearby Koggala lake, visit Turle Rescue Centre or take a day trip to famous Yala National Park.
WHAT'S INCLUDED?
- Small, intimate group environment
- 6 nights accommodation in your chosen room at our retreat centre in Ahagama
- Daily morning vinyasa flow classes
- Daily evening restorative practices
- Daily meditation and chanting sessions
- Inversions and Arm Balances Workshop
- Partner Yoga Workshop
- One session of Yoga Nidra (yogic sleep)
- Plant based meals brunches prepared by our private chef
- 3 dinners at our retreat and centre and 3 dinners out to explore traditional Sri Lanka cuisine
- Luxury goodie bag for all the participants with little gifts from our sponsors
- 6 nights accommodation in your chosen room at our retreat centre in Ahagama
- Daily morning vinyasa flow classes
- Daily evening restorative practices
- Daily meditation and chanting sessions
- Inversions and Arm Balances Workshop
- Partner Yoga Workshop
- One session of Yoga Nidra (yogic sleep)
- Plant based meals brunches prepared by our private chef
- 3 dinners at our retreat and centre and 3 dinners out to explore traditional Sri Lanka cuisine
- Luxury goodie bag for all the participants with little gifts from our sponsors
ROOMS, PRICING AND BOOKINGS
Our retreat space offers three room options—something for everyone. Accommodation options are single occupancy room, twin sharing or quadruple sharing, depending on your preference. All rooms feature a minimalistic interior design that beautifully showcases the timeless elegance of local craftsmanship. Our venue offers cozy hangout spots and nooks, including the outside deck, lounges in the open space shala, garden, and infinity pool. Whether you’re coming solo or with friends, you’ll be in a space that feels nourishing, comfortable, and deeply restful.
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Deposit and Payment
A non refundable deposit of £300 is required to secure your space.
The balance amount will need to be paid by 1st June 2026.
Once you have made the payment we will confirm the receipt and send you a booking confirmation.
Payment plans are available to spread the cost over the year, with the final balance due 6 weeks before the check in date. Enquire for details.
Arrival and Departure
Check in is at 3pm on the 8th November and check out at 10am on the 14th November
Bookings
To reserve your space please email [email protected] and we will share with you the details for transferring payments.
Cancellation Policy
Please note that the deposit is non-refundable as your place is secured and cancellation may result in us turning away other guests.
The balance payment is refundable until 3 months to the retreat therefore until 8th August.
A non refundable deposit of £300 is required to secure your space.
The balance amount will need to be paid by 1st June 2026.
Once you have made the payment we will confirm the receipt and send you a booking confirmation.
Payment plans are available to spread the cost over the year, with the final balance due 6 weeks before the check in date. Enquire for details.
Arrival and Departure
Check in is at 3pm on the 8th November and check out at 10am on the 14th November
Bookings
To reserve your space please email [email protected] and we will share with you the details for transferring payments.
Cancellation Policy
Please note that the deposit is non-refundable as your place is secured and cancellation may result in us turning away other guests.
The balance payment is refundable until 3 months to the retreat therefore until 8th August.
TRAVEL
Getting to Our Retreat Venue
The easiest way to get to our retreat is to fly to Colombo airport. From there we would help you arrange a taxi transfer to our retreat venue which is located in Ahagama village, about 2 hours away from the airport.
Visas & Passports
We strongly encourage you to check Sri Lanka’s visa requirements, depending on your nationality. This is entirely your responsibility. If you have a British passport or are from an EU country you can apply for a ETA online. It will take up to a few days to process and cost around £15.
The easiest way to get to our retreat is to fly to Colombo airport. From there we would help you arrange a taxi transfer to our retreat venue which is located in Ahagama village, about 2 hours away from the airport.
Visas & Passports
We strongly encourage you to check Sri Lanka’s visa requirements, depending on your nationality. This is entirely your responsibility. If you have a British passport or are from an EU country you can apply for a ETA online. It will take up to a few days to process and cost around £15.
YOUR RETREAT FACILITATOR
Prianca Sharma |
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I am a teacher of yoga, meditation and other forms of healing to people from all around this beautiful world. But I wasn't always this way. I came to yoga with scepticism in my mind and pain in my heart. I had been on the inside of an industry which focused so much on what was on the outside, that somewhere I forgot how to connect to who I was inside. Yoga was the spark that gave me back everything that I had lost, the stability, the connection and eventually, the seed of happiness which had been uprooted through those years of neglect.
It's been eleven years now since I started walking this path of healing. The more I learnt about and integrated these beautiful practices into my daily life, the clearer it was to me that I had found my purpose. To share my experience and knowledge with all those who seek it, to help anyone who asks. Love is by its very nature, honest. Its the mirror that reflects our own image back at us as we truly are and is the process that allows us to work on ourselves in the most healthy, nurturing way. All too often it is covered with the dust of conditioning, of emotion, and without a tool to help us in polishing it we can keep searching for ourselves, never really finding healing. I believe yoga and meditation is that tool. Through body awareness, mindfulness, self introspection and consistent practice we can find freedom from constraints and become who we are truly meant to be. Its good to have you here, I look forward to meeting you one day soon. |
Jennifer Rayner
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My yoga journey began back in 2009 as a cure to the back pain caused by scoliosis which I developed while competing as a professional windsurfer. I was amazed how positively my body responded to yoga and what started with simple stretching quickly turned into a regular practice. After 8 years of regular practice in 2016 I traveled to India and completed a 200h yoga intensive Ashtanga/Vinyasa teacher training at Sampoorna Yoga Institute in Goa, India. Following completing my teachers' training course I went on and explored Ashtanga Yoga in Mysore where I studied under Ajay Kumar at his Shala Shalam 8 for 3 months. What initially started purely as a physical practice took me on spiritual journey and inner exploration.
I realized that yoga was a missing piece in my life. This practice has brought the light into every single area of my life and teaching and sharing what I found so beneficial to bringing me peace and contentment became a purpose in my life. In 2017 I started a retreat company All Flow Yoga with an aim to share the practice of yoga and combine it with an element of adventure and travel. Since then I organised over 17 international retreats in different locations around the world including Spain, Portugal, Morocco, India and Thailand. I look forward to connecting with you on the mat soon. |
