With our busy lives it's easy to get trapped in the same old routines. 
Give yourself a well deserved break and time to relax your mind and body.  
We are delighted to invite you for a half day yoga & wellness immersion that will leave you
​feeling like you spent a whole weekend away! 

Date: Sunday 3rd May 2020, 10am-2pm
Location: Greehouse Co- Working Space
Newington Green, London
Tickets: £45 

1/2DAY OF YOGA & WELLNESS

What's included?
WELCOMING HERBAL TEA FROM TEA INDIA
75 MIN VINYASA FLOW WITH JENNIFER KESIK
PRANAYAMA, INTENTION SETTING & GUIDED MEDITATION
DELICIOUS ACAI BOWL BY FAREWELL 
TALK ON GUT HEATH AND NUTRITION BY LONDON HEALTH COACH MELLISSA LAYCY 
YIN YOGA PRACTICE 
YOGA NIDRA WITH THE USE OF SOUND BOWLS
CLOSING CIRCLE 
A GIFT FROM OUR SPONSOR NUZEST PROTEIN 

YOGA SPACE

This half day mini retreat will take place at a beautiful space of Greenhouse creative co-working space in Newington Green in London. 
This bright and friendly space filled with leafy plants and beautiful décor will be a perfect environment for you to step away from the business of day to day life and restore your energy. 
Greenhouse Co- Working Space, 49 Green Lanes, Newington Green, London, N16 9BU

YOUR HOSTS

JENNIFER KESIK
Yoga Teacher 
Jenny's yoga journey began back in 2009 as a cure to the back pain caused by scoliosis which she developed while competing as a professional windsurfer. Jenny was amazed how positively her body responded to yoga and what started with simple stretching quickly turned into a regular practice. After 8 years of regular practice in 2016 Jenny traveled to India and completed a 200h yoga intensive Ashtanga/Vinyasa teacher training at Sampoorna Yoga Institute in India. Following completing her teachers' training course she went on and explored Ashtanga Yoga in Mysore where she studied under Ajay Kumar at his Shala Shalam 8 for 3 months. Practice in Mysore has certainly influenced Jenny's teaching. What initially started purely as a physical practice took Jennifer on spiritual journey and inner exploration. Currently Jennifer teaches predominantly dynamic vinyasa and ashtanga classes in Bournemouth, UK where she has lived for the last 13 years. She organises workshops and since 2017 runs yoga retreat company All Flow Yoga. Currently she is teaching Ashtanga at the 200HR TTC at Sampoorna Yoga. She applies tristiana: Ujjayi breath (victorious breath), the bandhas (energy locks), and drsti (yogic gaze) in all her classes as a foundation of the practice. She often says "The only thing that distinguishes yoga practice from any other activity or gymnastics is the connection of movement with the break, making this practice mindful. Being here and now. Moving meditation". She believes that hand on adjustments in the practice can help students experience the benefits of postures in more depth and bring balance and steadiness to the body therefore she is keen to offer many adjusts and assists in her classes. Inspired by the art of hands on assists she is booked in to undertake Thai Yoga Massage Training at Sunshine Yoga Massage Institute and looking to incorporate Thai yoga massage elements in the yoga practice. ​
MELLISSA LAYCY
Integrative Health Coach 
Mellissa is an Integrative Nutrition Health Coach and creative chef. Her imaginative cuisine and style of cooking concentrate on whole, healing foods that focus on nourishing the mind and body while reducing inflammation. Hypocrates said “All disease begins in the gut” and Mellissa's approach closely follows this ethos which has enabled her to develop a way to empower and help others heal their physical and mental health issues. Her delicious food and inventive recipes run parallel with her approach to yoga and mindfullness. Mellissa's keen desire to help others through nutrition began with her own health issues, leading her on a self discovery journey through India, Bali, the U.S and Portugal. It was during this time she resolved the only way forward for her was to take her health back into her own hands. During this time she perfected the art of meditation, spending silent months in Indian Ashrams and following the teachings of Adyashanti and Mooji. With this well rounded knowledge and empathic approach to a holistic lifestyle, Mellissa will be offering one to one sessions during the retreat which will focus not only on diet but any possible hidden blocks that might be preventing you from living a fully enriched life.

​She gained her 200 hour YYT at Shiva Yoga Peeth in Rishikesh and is a Level II Reiki therapist. Aside from her training with IIN she also gained expertise with Pure Raw in Bali, has catered numerous retreats and parties around the world, is part of the team behind Rise and Shine and has worked as a live in chef at Rainbow City (now Merkebba Community) in Portugal. Mellissa loves creating healthy, gluten free, low sugar recipes and can't wait to bring them to the group on the 'Nourish Your Soul Retreat' in Marrekesh. For a sample of her recipes or to work one on with her you can connect with her directly on instagram @mellissalaycy

BOOKINGS

Spaces are strictly limited. To reserve your spot, email allflowyoga@gmail.com
A full payment is required upon booking. 
Cancelations Policy: 50% refunds if cancelled at least 7 days in advance.
​No refunds if cancelled less than 7 days in advance. 
SUPPORTED BY 
NUZEST UK ​
www.nuzest.co.uk
TEA INDIA 
www.teaindia.co.uk
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