Time to reset and re-energise your body after the dark winter months!
Are you ready to give your mind and soul a Spring clean?
Give yourself a treat and join Jennifer Kesik and Abby Faye for a one-day yoga retreat in the peaceful countryside of New Forest, to celebrate the coming of Spring. This will be a wonderfully relaxing day retreat filled with detoxifying yoga practice that will feel your body and mind relaxed and recharged.
Are you ready to give your mind and soul a Spring clean?
Give yourself a treat and join Jennifer Kesik and Abby Faye for a one-day yoga retreat in the peaceful countryside of New Forest, to celebrate the coming of Spring. This will be a wonderfully relaxing day retreat filled with detoxifying yoga practice that will feel your body and mind relaxed and recharged.
THE VENUE
Located in the North West corner of the 'New Forest National Park', Woodgreen Village Hall will be our home for this one day retreat. This grade 2 listing building is rather quite special and will invite you with lots of character and charm. Set in the peaceful countryside of New Forest, you will be wrapped up in all that is relaxation. The venue is just 30 mins from Bournemouth, has its own parking and is very easy to find. Full directions will be sent in advance of the day.
RETREAT DAY SCHEDULE
What to expect?
10am - 11:30am Vi
1.15pm - 2.30pm Cleaning Pranayama & Restorative Practice
The afternoon session will soothe the body and still the mind with a cleansing pranayama (breathing exercises) and restorative practice. which will incorporate longer held, passive, floor based postures.
2.30- 4pm Elements of Thai Massage and Yoga Nidra
We will finish the retreat day with elements of Thai massage practice and to complete our nourishing day, we will guide you through an extended yoga nidra (yogic sleep) style savasana, which will leave you revitalised and relaxed ready to begin the Spring season.
10am - 11:30am Vi
1.15pm - 2.30pm Cleaning Pranayama & Restorative Practice
The afternoon session will soothe the body and still the mind with a cleansing pranayama (breathing exercises) and restorative practice. which will incorporate longer held, passive, floor based postures.
2.30- 4pm Elements of Thai Massage and Yoga Nidra
We will finish the retreat day with elements of Thai massage practice and to complete our nourishing day, we will guide you through an extended yoga nidra (yogic sleep) style savasana, which will leave you revitalised and relaxed ready to begin the Spring season.
FOOD
Spring is the perfect time for a quick liver detox, as well as the perfect time for rest and rejuvenation. In line with the Spring Reset theme for this event, the menu will feature nutrient and minerals rich food that will support the elimination of toxins and will help you to kick start the system ready for the new season. Delicious plant based buffet including both: raw and cooked organic food will be prepared for you by amazing Magda Zuber- founder of new Dorset based sustainable food company Holy Cow.
Visit www.holycow.today to learn more.
Visit www.holycow.today to learn more.
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COST & BOOKING
Spaces are limited so make sure that you don't miss out on this special retreat.
Early Bird Price
(If booked by 27th February) at £49
Regular Price
(If booked after 27th February) £55
To reserve your spot, email letsflow@allflowyoga.co.uk
A full payment is required upon booking. Details of exact location of the venue provided on booking.
Cancelations Policy: 50% refunds if cancelled at least 7 days in advance. No refunds if cancelled less than 7 days in advance.
Early Bird Price
(If booked by 27th February) at £49
Regular Price
(If booked after 27th February) £55
To reserve your spot, email letsflow@allflowyoga.co.uk
A full payment is required upon booking. Details of exact location of the venue provided on booking.
Cancelations Policy: 50% refunds if cancelled at least 7 days in advance. No refunds if cancelled less than 7 days in advance.
YOUR HOSTS
JENNIFER KESIK
Jenny's yoga journey began back in 2009 as a cure to the back pain caused by scoliosis which she developed while competing as a professional windsurfer. Jenny was amazed how positively her body responded to yoga and what started with simple stretching quickly turned into a regular practice. After 8 years of regular practice in 2016 Jenny traveled to India and completed a 200h yoga intensive Ashtanga/Vinyasa teacher training at Sampoorna Yoga Institute in India. Jenny now teaches weekly classes around Bournemouth, UK. Her classes are dynamic and combine creative sequencing which allow you to challenge yourself on the mat! During the classes Jenny encourages you to try new things and go outside your comfort zone but also grow and develop yourself spiritually off the mat. Jenny's other passion is healthy eating and nutrition. She organises Yoga + Smoothies Social events where yogis are able to enjoy healthy smoothies after a dynamic flow. She also runs a blog Yoga Foodie Girl which she uses as a tool to inspire others to uptake yoga and eat in a more mindful and wholesome way.
ABBY FAYE REDLEY
Abby came to yoga nine years ago, initially as just a physical practice. She soon discovered the many other benefits and yoga provided the balance she sought whilst living and traveling in Australia. She felt more grounded in challenging times and uplifted by the final relaxation, savasana glow! When she returned to the UK in 2013, she realised her deep desire to share the benefits she had experienced with others. Abby gained her 200 hour RYT qualification with YogaLondon and has been teaching weekly classes, 1:1 sessions, fundraising classes and workshops in Bournemouth for over two years. Abby believes a yoga practice is not just on the mat, as mindful self knowledge and awareness can be beneficial in all aspects of daily life. Abby's other passion is living a vegan life which she shares through yoga and plant based nutrition events. Abby’s classes are welcoming and fun, inviting you to explore your body and mind through breath, (pranayama), movement, (physical postures - asana) and meditation. Her dancing background is reflected through a flowing style of yoga (vinyasa), finding lightness and meditation though movement. She also incorporates Ashtanga, Yin, Sivananda and Yoga Nidra influences. Abby will supportively and safely guide you through an invigorating practice to a restorative final relaxation. Abby has continued her professional development through attending various workshops and is due to complete her 60 hour Yoga Medicine spine module in May 2018. I look forward to practicing with you soon! Namaste.
