• ALL FLOW YOGA
  • ABOUT
    • Our Yoga Vision
    • Founder Jennifer Kesik
    • Supporting Teachers and Facilitators
    • Terms & Cancellation Policy
  • RETREATS
    • Rest & Recharge Day Retreat NEW FOREST, JANUARY 2021
    • Mini Immersion Program GREECE 17TH-23RD SEPTEMBER 2020
  • CLASSES
    • Beach Yoga
    • Free Resources
    • Workshops >
      • Backbending Workshop 29TH MARCH 2020
      • Arm Balancing Workshop 15TH MARCH 2020
  • ZOOM YOGA
    • Schedule
    • Free Playlists
    • Donations
  • CHAKRA PROGRAM
ALL FLOW YOGA
  • ALL FLOW YOGA
  • ABOUT
    • Our Yoga Vision
    • Founder Jennifer Kesik
    • Supporting Teachers and Facilitators
    • Terms & Cancellation Policy
  • RETREATS
    • Rest & Recharge Day Retreat NEW FOREST, JANUARY 2021
    • Mini Immersion Program GREECE 17TH-23RD SEPTEMBER 2020
  • CLASSES
    • Beach Yoga
    • Free Resources
    • Workshops >
      • Backbending Workshop 29TH MARCH 2020
      • Arm Balancing Workshop 15TH MARCH 2020
  • ZOOM YOGA
    • Schedule
    • Free Playlists
    • Donations
  • CHAKRA PROGRAM

Developing a Theme 

TYPES OF THEMES 
  • PHYSICAL FOCUS THEMES 
- Finding space within upper body, chest and shoulders 
- Developing space within lower body: hips, hamstrings 
- Focusing on lengthening the spine 
- Developing strength in the body 
- Chosen peak posture 


  • CHAKRAS THEMES 
- Root chakra/ 
- Sacral chakra/ Swadistyana 
- Solar Plexus Chakra/ Manipura 
- Heart Chakra/ Anahata 
- Throat Chakra/ Vissjudi 
- Third Eye Chakra 
- Crown Chakra 


  • COMBING PHYSICAL & SPIRITUAL FOCUS 
USEFUL BOOKS TO INSPIRE YOU 
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Picture
Wonderful book providing deeper insight into each of the chakras from chakra energy system. 
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  • ALL FLOW YOGA
  • ABOUT
    • Our Yoga Vision
    • Founder Jennifer Kesik
    • Supporting Teachers and Facilitators
    • Terms & Cancellation Policy
  • RETREATS
    • Rest & Recharge Day Retreat NEW FOREST, JANUARY 2021
    • Mini Immersion Program GREECE 17TH-23RD SEPTEMBER 2020
  • CLASSES
    • Beach Yoga
    • Free Resources
    • Workshops >
      • Backbending Workshop 29TH MARCH 2020
      • Arm Balancing Workshop 15TH MARCH 2020
  • ZOOM YOGA
    • Schedule
    • Free Playlists
    • Donations
  • CHAKRA PROGRAM