Developing a Theme 

TYPES OF THEMES 

• PHYSICAL FOCUS THEMES 

- Finding space within upper body, chest and shoulders 
- Developing space within lower body: hips, hamstrings 
- Focusing on lengthening the spine 
- Developing strength in the body 
- Chosen peak posture 

• CHAKRAS THEMES 

- Root chakra/ 
- Sacral chakra/ Swadistyana 
- Solar Plexus Chakra/ Manipura 
- Heart Chakra/ Anahata 
- Throat Chakra/ Vissjudi 
- Third Eye Chakra 
- Crown Chakra 

• COMBING PHYSICAL & SPIRITUAL FOCUS 

USEFUL BOOKS TO INSPIRE YOU 

Wonderful book providing deeper insight into each of the chakras from chakra energy system.