• ALL FLOW YOGA
  • ABOUT
    • Our Yoga Vision
    • Founder Jennifer Kesik
    • Terms & Cancellation Policy
  • RETREATS & WORKSHOPS
    • Indulgent Yoga Retreat Day 9TH APRIL 2022
    • Awaken This Body Yoga Retreat Day 14TH MAY 2022
    • Level Up Yoga Immersion 21ST MAY 2022
    • Step Into Tranquillity, 11TH-16TH JUNE 2022, GREECE
    • Summer Glow Retreat Day 16TH JULY 2022
    • Awaken Your Soul, 19TH-26TH NOVEMBER 2022, THAILAND
  • CLASSES
ALL FLOW YOGA
  • ALL FLOW YOGA
  • ABOUT
    • Our Yoga Vision
    • Founder Jennifer Kesik
    • Terms & Cancellation Policy
  • RETREATS & WORKSHOPS
    • Indulgent Yoga Retreat Day 9TH APRIL 2022
    • Awaken This Body Yoga Retreat Day 14TH MAY 2022
    • Level Up Yoga Immersion 21ST MAY 2022
    • Step Into Tranquillity, 11TH-16TH JUNE 2022, GREECE
    • Summer Glow Retreat Day 16TH JULY 2022
    • Awaken Your Soul, 19TH-26TH NOVEMBER 2022, THAILAND
  • CLASSES

Developing a Theme 

TYPES OF THEMES 
  • PHYSICAL FOCUS THEMES 
- Finding space within upper body, chest and shoulders 
- Developing space within lower body: hips, hamstrings 
- Focusing on lengthening the spine 
- Developing strength in the body 
- Chosen peak posture 


  • CHAKRAS THEMES 
- Root chakra/ 
- Sacral chakra/ Swadistyana 
- Solar Plexus Chakra/ Manipura 
- Heart Chakra/ Anahata 
- Throat Chakra/ Vissjudi 
- Third Eye Chakra 
- Crown Chakra 


  • COMBING PHYSICAL & SPIRITUAL FOCUS 
USEFUL BOOKS TO INSPIRE YOU 
Picture
Picture
Wonderful book providing deeper insight into each of the chakras from chakra energy system. 
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  • ALL FLOW YOGA
  • ABOUT
    • Our Yoga Vision
    • Founder Jennifer Kesik
    • Terms & Cancellation Policy
  • RETREATS & WORKSHOPS
    • Indulgent Yoga Retreat Day 9TH APRIL 2022
    • Awaken This Body Yoga Retreat Day 14TH MAY 2022
    • Level Up Yoga Immersion 21ST MAY 2022
    • Step Into Tranquillity, 11TH-16TH JUNE 2022, GREECE
    • Summer Glow Retreat Day 16TH JULY 2022
    • Awaken Your Soul, 19TH-26TH NOVEMBER 2022, THAILAND
  • CLASSES