Saturday, 2nd March 2019
BACKBEND WITH EASE WORKSHOP
with Jennifer Kesik
Backbends offer a wonderful opportunity to open up the physical and emotional body. As we move backwards, we stimulate and awake all the nerves along the spines, strengthen the supporting muscles and increase our spine mobility.
In this 3 hour workshop we will:
🌟 Warm up the spine with a dynamic heart opening and core strengthening 45 min flow
🌟Explore the benefits and mechanics of backbending
🌟 Learn how to use and integrate your muscles to keep you safe and strong during backbends
🌟 Focus on deepening flexibility around all parts of your spine and opening a space around your heart
🌟 Look at shifting back bending practice from the lumbar spine which is naturally flexible to opening from the upper and thoracic spine
🌟Learn how to adapt back ending practice to your own body structure to find fluid movement that works for you
WHEN AND WHERE
SATURDAY 2nd March 2019
Time: 2:00 PM-5:00 PM
Venue: The Amethyst Cave, Southbourne
181 Seabourne Road, Southbourne, Bournemouth, BH5 2HH
WHAT DO YOU NEED TO BRING
Please bring your yoga mat if you have one. Otherwise, you can book your mat with me free of charge when making a booking for the class. Wear comfy clothing and don't forget to bring a bottle of water. Please try not to eat 2 hours before the workshop.
This class is designed for all level students.
The cost for the workshop is £20.
HOW TO BOOK A SPACE
To reserve your spot, email Jennifer at email@example.com