When was the last time you pressed the pause button
on all the distractions in your life?
A time just for you to completely reboot your health
and come back to the present moment.
We invite you to move away from any distractions in your life. Escape the ordinary. Dive deeper into your yoga practice.
Reboot your health. Get clearer on your purpose. Quiet the mind with meditation and tune inwards like you have never before.
This retreat has been specially designed to give you a once-in a-lifetime both cultural and spiritual experience that you been looking for. With the small group setting and tropical paradise around us we want to offer a space for you to let of of fears and what is holding you back, tune inwards, tap into your true potential and refine your energy, connect with your sous, get inspired by like minded people and find ultimately get closer to your true calling.
Reboot your health. Get clearer on your purpose. Quiet the mind with meditation and tune inwards like you have never before.
This retreat has been specially designed to give you a once-in a-lifetime both cultural and spiritual experience that you been looking for. With the small group setting and tropical paradise around us we want to offer a space for you to let of of fears and what is holding you back, tune inwards, tap into your true potential and refine your energy, connect with your sous, get inspired by like minded people and find ultimately get closer to your true calling.
AMENITIES: PRIVATE ECO VILLA
THE PERFECT ALL-INCLUSIVE RETREAT CENTER FOR YOUR BODY & MIND RESET
Little Cove Yoga is a breathtaking beach-front yoga resort set under the coconut palm trees on Cola Beach in South Goa, India.
With a clean, quiet, picturesque beach, small staff and limited number of guests, this place makes you relax right away and offers a wonderful setting for an intimate, rejuvenating and memorable yoga experience. You will be staying in one of the beautiful beach huts overlooking the ocean.
With a clean, quiet, picturesque beach, small staff and limited number of guests, this place makes you relax right away and offers a wonderful setting for an intimate, rejuvenating and memorable yoga experience. You will be staying in one of the beautiful beach huts overlooking the ocean.
YOUR YOGA SHALA
Yoga is an ancient practice of personal transformation. The true power of yoga lies not in the strength and vitality it gives the physical body, but rather in the profoundly positive ways, it can change our entire human system. During the time at the retreat, our yoga practice will focus on utilising the asana practice to refine the mind, clear negative emotions to create space for new habits and behaviour, allowing ourself to dive deep underneath the aesthetics of the postures and explore the unseen benefits of this divine practice.
You’ll start each day with a mindful yet energising vinyasa flow practice in our Shala overlooking the ocean. This will warm up your body and leave your soul glowing for the whole day. Various modifications and variations will be provided in the practice and this will ensure that you will enjoy the flow no matter the experience you have. The class will be followed by meditation and breath-work session where we will explore various breathing techniques (Pranayama) and you will be guided through relaxations that will allow you to re-connect with yourself and find inner peace and contentment. In the afternoon you’ll immerse yourself in a deeply calming and restorative yoga class. This class will incorporate restorative and yin yoga practice as well as Myofascial release techniques to relax the muscles. You’ll float out of these classes feeling revitalised and relaxed.
You’ll start each day with a mindful yet energising vinyasa flow practice in our Shala overlooking the ocean. This will warm up your body and leave your soul glowing for the whole day. Various modifications and variations will be provided in the practice and this will ensure that you will enjoy the flow no matter the experience you have. The class will be followed by meditation and breath-work session where we will explore various breathing techniques (Pranayama) and you will be guided through relaxations that will allow you to re-connect with yourself and find inner peace and contentment. In the afternoon you’ll immerse yourself in a deeply calming and restorative yoga class. This class will incorporate restorative and yin yoga practice as well as Myofascial release techniques to relax the muscles. You’ll float out of these classes feeling revitalised and relaxed.
FOOD
Food is such a big part of life and it affects all aspects of the way we feel, the way we look and the way we think. To support your daily yoga practice and nourish your body, during the retreat you will enjoy two mouth-watering vegetarian Indian meals daily (brunch and dinner), with an on-going tea/coffee/filtered water throughout the day to hydrate the body.
During the retreat you will take part in group workshops and talks as well as have the unique opportunity for a 1:2:1 session with Mellissa Laycy - an Integrative Nutrition Health Coach, who will facilitate a deep exploration into your health and well being. She will help you to uncover any potential hidden blocks that are holding you back from achieving your goals not only with your health but in your relationships and career, guiding you to answer your inner calling where you can uncover your unique gifts and live your purpose.
WHAT'S INCLUDED?
- Small group environment
7 nights accommodation in the sea facing bungalows
- Two 90 minutes yoga classes a day: morning dynamic vinyasa flow and evening restorative practice
- Daily meditation and breath work sessions
- 2h Inversion Workshop
- 2h Yoga Philosophy session
-Two mouth-watering vegetarian Indian meals daily (brunch and dinner)
- Optional cultural trips
7 nights accommodation in the sea facing bungalows
- Two 90 minutes yoga classes a day: morning dynamic vinyasa flow and evening restorative practice
- Daily meditation and breath work sessions
- 2h Inversion Workshop
- 2h Yoga Philosophy session
-Two mouth-watering vegetarian Indian meals daily (brunch and dinner)
- Optional cultural trips
THE PERKS: MAGICAL LITTLE EXTRAS
PRICE OPTIONS & BOOKINGS
All costs include seven nights of accommodation, two meals a day, yoga, meditation and workshops.
Prices exclude flights, transportation to/from the resort and other activities/excursions.
Finance plans are available. Enquire for details.
Prices exclude flights, transportation to/from the resort and other activities/excursions.
Finance plans are available. Enquire for details.
Two Person Sharing in a sea facing cottage with twin beds
Suitable for two friends or if you would like to share and are coming alone we can pair you up with a fellow yogi.
Shared occupancy £875 per person
Suitable for two friends or if you would like to share and are coming alone we can pair you up with a fellow yogi.
Shared occupancy £875 per person
Single Person in a sea facing cottage with king size bed
Suitable for a single occupancy or a couple
Single occupancy £975 per person
Shared occupancy £875 per person
Suitable for a single occupancy or a couple
Single occupancy £975 per person
Shared occupancy £875 per person
Deposit and Payment
For the confirmation of your space, we will require a £200 deposit when making a booking.
The balance amount will need to be paid by 2nd September 2019.
Once you have made the payment we will confirm the receipt and send you a booking confirmation.
Bookings
To reserve your space please email allflowyoga@gmail.com and we will share with you the details for transferring payments.
Cancellation Policy
Please note that the deposit is non-refundable as your place is secured and cancellation may result in us turning away other guests.
For the confirmation of your space, we will require a £200 deposit when making a booking.
The balance amount will need to be paid by 2nd September 2019.
Once you have made the payment we will confirm the receipt and send you a booking confirmation.
Bookings
To reserve your space please email allflowyoga@gmail.com and we will share with you the details for transferring payments.
Cancellation Policy
Please note that the deposit is non-refundable as your place is secured and cancellation may result in us turning away other guests.
RETREAT FACILITATORS
Jennifer Kesik
Jenny's yoga journey began back in 2009 as a cure to the back pain caused by scoliosis which she developed while competing as a professional windsurfer. Jenny was amazed how positively her body responded to yoga and what started with simple stretching quickly turned into a regular practice. After 8 years of regular practice in 2016 Jenny traveled to India and completed a 200h yoga intensive Ashtanga/Vinyasa teacher training at Sampoorna Yoga Institute in India. Jenny now teaches weekly classes around Bournemouth, UK. Her classes are dynamic and combine creative sequencing which allow you to challenge yourself on the mat! During the classes Jenny encourages you to try new things and go outside your comfort zone but also grow and develop yourself spiritually off the mat. Jenny's other passion is healthy eating and nutrition. She organises Yoga + Smoothies Social events where yogis are able to enjoy healthy smoothies after a dynamic flow. She also runs a blog Yoga Foodie Girl which she uses as a tool to inspire others to uptake yoga and eat in a more mindful and wholesome way.
Mellissa is an Integrative Nutrition Health Coach and creative chef. Her imaginative cuisine and style of cooking concentrate on whole, healing foods that focus on nourishing the mind and body while reducing inflammation. Hypocrates said “All disease begins in the gut” and Mellissa's approach closely follows this ethos which has enabled her to develop a way to empower and help others heal their physical and mental health issues. Her delicious food and inventive recipes run parallel with her approach to yoga and mindfullness. Mellissa's keen desire to help others through nutrition began with her own health issues, leading her on a self discovery journey through India, Bali, the U.S and Portugal. It was during this time she resolved the only way forward for her was to take her health back into her own hands. During this time she perfected the art of meditation, spending silent months in Indian Ashrams and following the teachings of Adyashanti and Mooji. With this well rounded knowledge and empathic approach to a holistic lifestyle, Mellissa will be offering one to one sessions during the retreat which will focus not only on diet but any possible hidden blocks that might be preventing you from living a fully enriched life.
She gained her 200 hour YYT at Shiva Yoga Peeth in Rishikesh and is a Level II Reiki therapist. Aside from her training with IIN she also gained expertise with Pure Raw in Bali, has catered numerous retreats and parties around the world, is part of the team behind Rise and Shine and has worked as a live in chef at Rainbow City (now Merkebba Community) in Portugal. Mellissa loves creating healthy, gluten free, low sugar recipes and can't wait to bring them to the group on the 'Nourish Your Soul Retreat' in Marrekesh. For a sample of her recipes or to work one on with her you can connect with her directly on instagram @mellissalaycy
She gained her 200 hour YYT at Shiva Yoga Peeth in Rishikesh and is a Level II Reiki therapist. Aside from her training with IIN she also gained expertise with Pure Raw in Bali, has catered numerous retreats and parties around the world, is part of the team behind Rise and Shine and has worked as a live in chef at Rainbow City (now Merkebba Community) in Portugal. Mellissa loves creating healthy, gluten free, low sugar recipes and can't wait to bring them to the group on the 'Nourish Your Soul Retreat' in Marrekesh. For a sample of her recipes or to work one on with her you can connect with her directly on instagram @mellissalaycy